This is June 2013 around 260
Shared Fitness Tracker
Here I am, back on SP. I must say, the support from this community is AH-MAZING. I am 27, always been overweight, and I am just tired of making excuses for myself. So I am re-committing to SP and blogging almost daily to hold myself accountable. I am single, no children except a spoiled dog. I work nights as an RN on a busy orthopedic floor and I admit, eating clean is a huge struggle for me. I am not big on the number on the scale, but I believe in being healthy for me, and this, I know will make the number drop.
My focus for now is going to be consistently putting in the physical work as this is easiest for me (I love working out). Once I get this down, I will add other things into my focus. I am always looking for new friends/buddies so don't be afraid to say hi!
Right now my main goal is to take control of my health and my life.
*Drink at least 8 glasses of water daily
*Run a 5K
Will continue to update
7/21/2013- 260 lbs
8/18/2013- 257 and 1.3 in total lost
Consistent exercise and being active on SP...the support is much needed. I will be working on 10 lbs at a time, the big picture is too overwhelming. Once I am on track with working out regularly, I will begin to incorporate food tracking. Trying to do everything at once is too much and I feel as though I would be setting myself up for failure so I am keeping expectations at a minimum for now. Hoping to get in shape enough to join the Navy as a nurse/officer.
Angie, 27, from St. Louis. Always looking for new spark friends!
| current weight: 277.6
Happy Belated Birthday DONE girl! I hope you had an awesome day!
559 days ago
Happy (belated) Birthday, Done Girl! !! Hope you had a wonderful day! All the best for the year ahead!
559 days ago
Angie, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:
* S * P * A * R * K * T * A * C * U * L * A * R *
S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!
~ Monika ~
690 days ago
Hey girl, hope things are going well for you!
893 days ago
Here to invite you to visit my page winter challenge week 1 , just stop by leave a comment, emoticon, or give a goodie, Thanks in advance!!
898 days ago