| current weight: 218.0
May the road rise to meet you,
may the wind be always at your back,
may the sun shine warm upon your face,
may the rain fall soft upon your fields,
and until we meet again,
may god hold you in the palm of his hand.
Happy St. Patrick's day.
1168 days ago
HI I AM MRGIBBS2 I WOULD LIKE TO SAY WELCOME TO SPARKS I HAVE BEEN HEAR A WILE AND I AM STILL LEARNING MY WAY AROUND JUST WANTED TO TOUGHER WE CAN REACH OWNER GOES.
1294 days ago
I would like to introduce myself to you .. my name is Susie,
I have been a team member of this wonderful Australian Down Under Team for 3 years, and have had a lot of success with changing to a Healthy Spark Lifestyle ..
I am now a Co-Leader and would like to invite you all to come join us in this exciting new look Team ..
We are dedicated to helping you as much as we can to achieve your dreams of Fitness and Health
1294 days ago
Hello and !! My name is Angela and I have been on this site since June. Congratulations on taking your first steps to a brand new you and a new weight loss experience where you are supported by en entire community of like-minded people. This website is dedicated to helping people who want a healthier lifestyle including issues with eating healthy and exercising, as well as support forums where we talk about specific issues.
Congratulations on coming back. A lot of members are now forming "maintenance" teams so they can still interact in the community and keep on top of the overeating issues. They seem to really help, so maybe that is an option for you! But you've taken the first step already, and that was the easy part!
So welcome and enjoy! If you have questions, you can always reach out and send me a SparkMail, or stop by my SparkPage at the link below. We can do this together, with encouragement and support from others, and SparkPeople has really great resources for any kind of workout or condition!
Welcome, Welcome, Welcome, and Enjoy!
Sparker since 06/18/12
Co-leader of RA Fit Chick Club
Co-leader of Guns for Self-Defense Give Us a Fighting Chance
1295 days ago
Hello and welcome! I'm a similar age to you, no grandchildren yet sadly - lucky you! I completely agree that a diet will not work. It's a lifestyle change that creates lasting success isn't it. SP has helped me tremendously with that so I hope you get a lot out of it too. Sounds like you've done it before (me too!) so I hope it works well for you this time. Certainly for me it's been great - I have more time and more inclination to keep it up this time and it's definitely working.
Well done for the studying you are doing, sounds fascinating. Is that for a new career or just for your own interest?
1295 days ago