ANNROMINES
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FRANCES-AGAPE
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 current weight: 205.0 
 
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Comments
  • v CHARLIES5
    Thanks for your comment on my blog!

    Is your 18 yr old a boy or girl? I am SOOOOOO out of practice!!! What on earth do you do with them in their teens?? emoticon (They need an emoticon pulling out their hair, lol!!)
    1815 days ago
  • v IAMWINNING
    Thank you for your comment on my blog. Pastor Ronnie is a good preacher. Hope you have a good preacher you can listen to, too. emoticon
    1818 days ago
  • v LMW71282
    Thanks for adding me as a friend I went ahead and added you as well. I hope that spark has been good for you. I have been off and on here for a while now and I actually enjoy it very much. The only reason that I haven't shown improvement is my own fault. I hope the best for you and if you need anything please feel free to email me! I can always use people to talk to :)
    1819 days ago
  • v SHIHJABO
    Thanks for stopping by my SP and adding the encouraging thermometer!
    I'm also from Tennessee. So you're last two comments are from Tennesseans. emoticon
    Blessings,
    Barb
    1825 days ago
  • v FRANCES-AGAPE
    emoticon emoticon Great to see another Tennesseean!
    emoticon For the nice comments on my blog.
    There are lots of great helps here and the comraderie is wonderful.
    Be sure to check out the beginner check lists on the MY POINTS
    page, about halfway down.
    Just take it slow. For the weight, pick just 1, 2 or 3 items
    to focus on until they become a habit. When I first started
    Spark, I joined a dozen teams, set 20 daily goals and
    DIDN'T DO ANY OF THEM!
    After several start-overs, finally go it. Picked 6 glasses of water
    and 5 minutes of exercise daily. After a couple of weeks, upped.
    We are re-learning a lifetime of bad habits. Slow is ok.
    emoticon emoticon
    BLESSINGS!
    And we need to learn good coping skills and roll with the punches.
    emoticon WE can do it!
    BLESSINGS!
    emoticon emoticon
    1913 days ago