Thanks for adding me as a friend I went ahead and added you as well. I hope that spark has been good for you. I have been off and on here for a while now and I actually enjoy it very much. The only reason that I haven't shown improvement is my own fault. I hope the best for you and if you need anything please feel free to email me! I can always use people to talk to :) 2029 days ago
Great to see another Tennesseean! For the nice comments on my blog. There are lots of great helps here and the comraderie is wonderful. Be sure to check out the beginner check lists on the MY POINTS page, about halfway down. Just take it slow. For the weight, pick just 1, 2 or 3 items to focus on until they become a habit. When I first started Spark, I joined a dozen teams, set 20 daily goals and DIDN'T DO ANY OF THEM! After several start-overs, finally go it. Picked 6 glasses of water and 5 minutes of exercise daily. After a couple of weeks, upped. We are re-learning a lifetime of bad habits. Slow is ok.
BLESSINGS! And we need to learn good coping skills and roll with the punches. WE can do it! BLESSINGS!