ANNMARIE4EVER   3,414
SparkPoints
2,500-3,999 SparkPoints
 
 








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annmarie4ever's road to success

I am happy to be here and hope to meet people with common goals. Good luck on our journey.
I am happy to be here and hope to meet people with common goals. Good luck on our journey.




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My Ticker:

 Pounds lost: 8.0 
 
0
41.25
82.5
123.75
165


 
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Profile

Member Since: 11/12/2009

SparkPoints: 3,414

Fitness Minutes: 660

My Goals:
My goal is to lose the weight I gained and be successful at keeping it off.

My Program:
I am eating right and excersizing consistently. I am journaling and talking about it to others.

Personal Information:
My name is Ann Marie and I am from Scarborough, ME

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Gym Membership
From:
ANNMARIE4EVER

Welcome Mat
From:
MARILYN513

The Spark
From:
SP_STAFF




Member Comments:
RG_DFW
7/13/2012 7:07:00 PM

Welcome to SparkPeople!

One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!



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OUTDOORSWOMAN
7/16/2010 5:24:36 PM

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Just peekin' in on you!

Keep on keepin’ on!! One small change at a time!!!



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SPARKLINJEWELLS
11/15/2009 10:29:29 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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GOING2LOSENOW
11/13/2009 11:30:46 PM

Hi - Welcome to the EE team, a great resource for support,encouragement and place to vent if you need to!

Hope you have a great weekend! and hope to see you on the message boards!

Take care,
Tina



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BOSQUE98
11/13/2009 11:58:05 AM

Welcome to Spark People, you have taken the first step to creating a new you. Here you will find lots of great tools to help you as you travel down the road to a healthier, happier you. Give me a buzz if you need any help or just looking for an online buddy.
Colleen from New Mexico emoticon



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