ANNIESADVENTURE   45,920
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40,000-49,999 SparkPoints
 
 
Soar like an eagle





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Adventure starts in the mind

Adventure starts in the mind, then travels to the heart. Luci Swindoll

The goal: Feel good, look good.

The plan: Eat less, move more.
1) Eat low carb.
2) Avoid late night munching.
3) 7 hours sleep per day.

* * * * * * * * * * *
Don't stop. Don't give up. Don't stop. Don't give up. You'll get it right.

Persistence, not perfection.
Adventure starts in the mind, then travels to the heart. Luci Swindoll

The goal: Feel good, look good.

The plan: Eat less, move more.
1) Eat low carb.
2) Avoid late night munching.
3) 7 hours sleep per day.

* * * * * * * * * * *
Don't stop. Don't give up. Don't stop. Don't give up. You'll get it right.

Persistence, not perfection.


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My Ticker:

 Pounds lost: 13.2 
 
0
4.5
9
13.5
18


 
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Member Since: 4/6/2006

SparkPoints: 45,920

Fitness Minutes: 40,249

My Goals:
Weight loss, improved health, look good and feel good.

Journey starts 5/12/08
14 pounds down - 6/27/08
25pounds down - 7/21/08
40 pounds down - 9/18/08
* * * * *
2014
10 pounds down - Jan
20 pounds down - Feb
* * * * *
2015
Jan - down 22 pounds
Feb -
Mar -
Apr -
May -
Jun -
Jul -
Aug -
Sep -
Oct -
Nov -
Dec -

My ticker reflects the goal for the Winter 2015 Challenge.


My Program:
Eat less, move more.

1) Eat low carb.
2) Avoid late night eating.
3) 7 hours sleep per day.




Other Information:
A decision precedes every choice. My behavior adds building blocks to my habits, good or bad.

Every success makes me stronger.



My Community Journal:
Annie's Journal

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Valentine
From:
~THERESA

Luxury Watch
From:
JIBBIE49

Flower Pot
From:
KMRJPR

Vacation
From:
MREE777

Sunshine
From:
NOLAHORSERIDER

Turkey
From:
HIMELISSA2007




Member Comments:
SCOOTER4263
1/29/2015 6:21:51 PM

Thank you for your very thoughtful comments on my blog about connections and family. True that younger people don't seem to want the "family treasures" - partly, as an antique dealer explained to me recently, because they don't *need* dishes in a service for twelve in a family of four, and they don't have the desire to spend time polishing silver. I understand this, but I'm hanging onto the stuff in the hopes that my daughters will change their minds. I know I take a certain comfort in using old things.



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STORMY96
1/29/2015 4:08:56 PM





Id like to invite you to join in my challenge to lose 10 pound in Feb The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for a yr and a half. unfortunately due to lack of activity it took me 3 yrs to gain it back but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! emoticon emoticon
click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!


http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x56671859



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1CRAZYDOG
1/29/2015 10:15:52 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“We don’t see things as they are, we see things as we are.” Anais Nai
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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COOLMAMA11
1/28/2015 11:20:42 AM

Hi Annie, so nice you dropped by, yes I got that awful flu bug, took me awhile to shake it. I am also awaiting a shoulder replacement, so my exercise has slowed down, mostly chair, walking and dance . I am up and down like a yo-yo weight wise, seems like an endless journey! How have you been keeping? We just got a snow storm yesterday with high winds, so spent the day catching up on things, and exercise lol!

Take care Annie, keep in touch!

Elaine emoticon



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JIBBIE49
1/28/2015 8:12:07 AM

I know you have been here a long time as well, so we just have to keep going.
We can do it.

Comment edited on: 1/28/2015 8:12:42 AM

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