Hello and welcome to the Better Sleep Challenge Team......glad to have you join us...If you haven't done so already please stop by and introduce yourself to the team....we look forward to getting to know you better.....Follow the action steps on the teams home page and hopefully you'll be sleeping better in no time
Awesome Annie! Keep it up. That's a really good way of starting. I'm uploading the next part of the blog right now. It got cut off for some reason. I love the picture of you, you look awesome. :-) The best thing to do is track. When I stopped doing that, and stopped being on Spark as much, the pounds PILED ON! And it's great you noticesd and you're doing something about it. Keep it up!