ANNIEBOLEEN   13,941
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10,000-14,999 SparkPoints
 
 
Hendricks Park 2012





Spencer's Butte April 2011



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Making my mental and physical health is a priority . These are things I want to do more of:
Do things that move me toward and not away from good health.
Experience unpleasant thoughts and feelings safely
Increase self-awareness
Become less disturbed by and less reactive to unpleasant experiences
Learn that everything changes; that thoughts and feelings come and go.


Making my mental and physical health is a priority . These are things I want to do more of:
Do things that move me toward and not away from good health.
Experience unpleasant thoughts and feelings safely
Increase self-awareness
Become less disturbed by and less reactive to unpleasant experiences
Learn that everything changes; that thoughts and feelings come and go.






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My Ticker:

 current weight: 151.6 
 
151.6
148.2
144.8
141.4
138


 
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Member Since: 1/2/2010

SparkPoints: 13,941

Fitness Minutes: 20,135

My Goals:
1. Choose foods that contribute to my well being and keep me looking and feeling great.

2. Maintain a weight of 138 pounds.

3. Exercise 5 days a week

4.Meditate everyday.

5. Sleep 8 hours a night.

6. Live my life with vibrancy, creativity and grace.

My Program:
I will to do a mini meditation called the breathing space when stressed. I will not bring home things that I can't resist from the store. I will eat a healthy and balanced diet without obsessing over it. I will try to develop supportive and true friendship with others.

Personal Information:
I live in the Pacific Northwest USA. I am in the over 50 crowd. I like walks with my husband and bike rides. I worked for 27 years and now am a dedicated homemaker. I work out in the gym, on my ellipitical, and do weights. I like to eat vegetarian often.

Other Information:
My luckey Seven:
1Not be afraid to let go of things
2. Focus on being more and having less.
3.Be aware of what kind of relationshop I have with the present moment.
4 To. remember difficult times as a time to grow and change.
5.Know myself.
6. Enjoy myself.
7.Value myself.

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Member Comments:
PLAYFULLKITTY
3/5/2013 6:31:58 AM

Hi and welcome to the Flylady Sparkers team :)



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EARTHSEAME
3/3/2013 1:15:09 PM

Hi, I just got your message with your offer to be my FlyLady buddy. I would love to accept the invitation! Let me know how you would like to procede. Daily checkins?



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BLESSEDBEING
2/27/2013 10:13:12 PM

emoticon for the emoticon goodie! Do you mostly cook them in desserts, eat plain, add to cereal or yogurt? All of the above? However you have them, enjoy! emoticon

Blessed Be, Amanda emoticon



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WATREKKIE
2/18/2013 7:00:42 PM

Hope you're having a FUN day!! Here's a sweet treat emoticon for a real sweetie!

Love, Mary emoticon



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WATREKKIE
2/12/2013 10:24:56 PM

Thanks for my goodie, Annie....it's amazing how easy it can be to focus on others, and forget to nurture ourselves. Wise words, indeed!!

Mary emoticon



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