ANNIEBOLEEN   20,282
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20,000-24,999 SparkPoints
 
 
Hendricks Park 2012













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Making my mental and physical health is a priority . These are things I want to do more of:
Do things that move me toward and not away from good health.
Experience unpleasant thoughts and feelings safely
Increase self-awareness
Become less disturbed by and less reactive to unpleasant experiences
Learn that everything changes; that thoughts and feelings come and go.


Making my mental and physical health is a priority . These are things I want to do more of:
Do things that move me toward and not away from good health.
Experience unpleasant thoughts and feelings safely
Increase self-awareness
Become less disturbed by and less reactive to unpleasant experiences
Learn that everything changes; that thoughts and feelings come and go.




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My Ticker:

 current weight: 142.8 
 
152
148.5
145
141.5
138


 
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Member Since: 1/2/2010

SparkPoints: 20,282

Fitness Minutes: 20,145

My Goals:
1. Choose foods that contribute to my well being and keep me looking and feeling great.

2. Maintain a weight of 138 pounds.

3. Exercise 5 days a week

4.Meditate everyday.

5. Sleep 8 hours a night.

6. Live my life with vibrancy, creativity and grace.

My Program:
I will to do a mini meditation called the breathing space when stressed. I will not bring home things that I can't resist from the store. I will eat a healthy and balanced diet without obsessing over it. I will try to develop supportive and true friendship with others.

Personal Information:
I live in the Pacific Northwest USA. I am in the over 60 crowd. I like bike rides. I play guitar and bass guitar. I love Blues music. I like to eat vegetarian often.

Other Information:
My luckey Seven:
1Not be afraid to let go of things
2. Focus on being more and having less.
3.Be aware of what kind of relationshop I have with the present moment.
4 To. remember difficult times as a time to grow and change.
5.Know myself.
6. Enjoy myself.
7.Value myself.

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Guitar
From:
ANNIEBOLEEN

Bicycle
From:
ANNIEBOLEEN

Apple Cider
From:
Babysteps Briga...

Thank You Note
From:
Babysteps Briga...

Candles
From:
BLESSEDBEING

Flowers
From:
ANNIEBOLEEN




Member Comments:
MYSPARKLER
6/4/2013 8:38:44 AM

Thank you for the beautiful, refreshing Sparkgoodie! It looks like you are doing great with food & exercise!
emoticon emoticon



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WATREKKIE
3/17/2013 5:14:21 PM

emoticon or emoticon , hope you have a wonderful week!!

Sending lots of love your way....

Mary emoticon emoticon emoticon



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PLAYFULLKITTY
3/5/2013 6:31:58 AM

Hi and welcome to the Flylady Sparkers team :)



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EARTHSEAME
3/3/2013 1:15:09 PM

Hi, I just got your message with your offer to be my FlyLady buddy. I would love to accept the invitation! Let me know how you would like to procede. Daily checkins?



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BLESSEDBEING
2/27/2013 10:13:12 PM

emoticon for the emoticon goodie! Do you mostly cook them in desserts, eat plain, add to cereal or yogurt? All of the above? However you have them, enjoy! emoticon

Blessed Be, Amanda emoticon



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