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40 Somethings With 50-99 Pounds to Lose          
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    Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.
    3196 days ago
    Welcome aboard! This is a great place to make friends who don't yattering all day about health and fitness and weight loss. Jump right in, browse around...don't get lost. The more you post, the more people will find you and before you know it you...get overwhelmed with support! just can never have too much support. Best success!
    3196 days ago