My goal is to get back to 130 pounds, maintain my cardiovascular fitness, build strength, and increase my flexibility.
Keep a journal of my food. Walk about 2 miles a day. Use the stationary bike for 30 min 5 days per week or commute on the bike to/from work. Also ride the bike on the weekends. Strength training every day at least 10 minutes (up to 30 minutes) Stretching 10 minutes a day (I have not really been doing this)
Height 5'5" Age 59 in April 2015 New Hampshire USA Bicycle enthusiast Love to knit and crochet Cat lover Hiker Birder Nature lover
Lighten Up was the name of a team that I was proud to co-captain with Kammygirl (now JustKaron) on eDiets Ultimate Challenge. That team has gone on without me over the years and has become the Lighter4Life team.
So glad you're a fellow Panther. Congrats on buying the new spark gadget. Can't wait to hear what you think of it since I was thinking of buying one too. Have never had anything like that except a pedometer.