ANNEROUSSEAU   96,205
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Beau and me





Sam my shy kitty





March 9 2008 webcam shot!



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Powerful Prism Panther is making tracks!

June 2 2013
If you focus on results you will never change. If you focus on change, you will get results!
I am getting close to my goal weight!

I am eating about 9 servings of fruits/vegetables every day, mostly vegetables. On the weekend I cook a combination of mushrooms, onions, lentils and quinoa to take to work with me for lunch every day. I also bring a 10 oz box of frozen veggies to cook, plus raw carrots and wholly guacamole snack packs, a piece of fruit, and ...
June 2 2013
If you focus on results you will never change. If you focus on change, you will get results!
I am getting close to my goal weight!

I am eating about 9 servings of fruits/vegetables every day, mostly vegetables. On the weekend I cook a combination of mushrooms, onions, lentils and quinoa to take to work with me for lunch every day. I also bring a 10 oz box of frozen veggies to cook, plus raw carrots and wholly guacamole snack packs, a piece of fruit, and some walnuts. My breakfast is a big salad with kale, watercress, spring mix, broccoli and chopped craisins. In the evenings it's more cooked veggies and maybe some berries. Very few animal products, and I try to limit those to mostly fish, usually only when I dine out.

My exercise plan is walking (at least 2 miles every day) and commuting to work on the bike every day weather permitting, for as long as the season allows. I use a stationary bike in the winter, and when I get to my goal weight I'm going to reward myself with an elliptical. I know I should do some strength training and some stretching; those areas are lacking.

So for the Spring Into Summer 5% challenge, I am a Firecracker. My goal is to reach my goal weight by the end of the challenge. I will check in with the team daily to offer and receive support.




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My Ticker:

 current weight: 129.6 
 
173
159.75
146.5
133.25
120


 
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Member Since: 2/21/2008

SparkPoints: 96,205

Fitness Minutes: 152,015

My Goals:
My goal is to get back to 130 pounds, maintain my cardiovascular fitness, build strength, and increase my flexibility.

My Program:
Keep a journal of my food.
Walk about 2 miles a day.
Use the stationary bike for 30 min 5 days per week or commute on the bike to/from work. Also ride the bike on the weekends.
Strength training 3x per week.
Stretching 10 minutes a day.

Personal Information:
Height 5'5"
Age 57 in April 2013
New Hampshire USA
Bicycle enthusiast
Love to knit and crochet
Cat lover
Hiker
Birder
Nature lover

Other Information:
Lighten Up was the name of a team that I was proud to co-captain with Kammygirl (now JustKaron) on eDiets Ultimate Challenge. That team has gone on without me over the years and has become the Lighter4Life team.

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Greeting Card
From:
CINDYYB

Knitting Supplies
From:
JUSTKARON

Stationary Bike
From:
PAULALALALA

Sunshine
From:
CINDYYB

Bear Hug
From:
PRINCESS-09

Bear Hug
From:
CINDYYB




Member Comments:
PAULALALALA
10/28/2013 9:14:03 AM

Thank you for stopping by my page -- your comment was just what I needed to see this morning! Here's to emoticon



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VISUALLYRICS
10/26/2013 10:11:07 AM

Good Morning & thanks for stopping by! emoticon

I was just thinking about you Thursday evening as I enjoyed an hour of circuit training. . . .
Are you still discovering the awesomeness of emoticon emoticon ? I hope you are enjoying the results. emoticon

I am well. Quite as busy as a bee with our family's Fall activities.

Have a beautiful emoticon weekend, Laura



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KTISFOCUSED
10/25/2013 8:51:10 PM

So glad you're a fellow Panther. Congrats on buying the new spark gadget. Can't wait to hear what you think of it since I was thinking of buying one too. Have never had anything like that except a pedometer.



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WENDYDANCER
10/25/2013 10:12:56 AM

Love having you on the team!!



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KSCHRAUT
10/25/2013 7:09:24 AM

Thank you for the spark goodie, I am taking it easy as the dr said to and hope that it heals on its own so I can get back to exercise soon!



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