Hello Anne Welcome to SparkPeople. The beauty of this program is that it's all about learning and incorporating habits that will bring you to better health. Fast or slow, you will get where you want to be if you do most things right ... most of the time. It's more about getting better, and less about being perfect:) I hope you'll enjoy the support of this amazing community. It's astonishing what can be accomplished with the backing of friends.
All my best wishes on your journey to better health! Deirdre
Anne is the name and weight loss is the game. Since January I have started no less than 10 different diets. Diets donít work!!! So here I go again on yet another weight loss plan. God give me strength and keep me honest.
My knees are killing me and I am becoming a self-imposed hermit. I will get healthy even if it kills me. Well not quite. That would defeat the whole purpose.
Maybe by making this public it will keep me honest and on track. Iíve tried everything else so here I go. One day at a time, maybe I should say, one minute at a time.
Easter is coming, the stores have been filled with that wonderful delightful chocolate candy. Oh this weekend will be a real test.
So, anyone care to join me cause I can use all the support I can get.
Okay, Iíve got my berrie smoothie for breakfast. One meal down and just 1095 to go for my first year. I think Iíd better break that down to much smaller goals.
Thnks for the support. I have a long way to go but the people I've met on these pages are wonderful. This darn weight thing has been an albatross around my neck for too long. The weight keeps me from doing things but I know I am ready to get moving. Walking the dog has taken on a whole new meaning. Now if the weather would only warm up.
Hello Anne; I'm also a Canadian and live on the beautiful island of Cape Breton, a very scenic place as PEI is. I want to welcome youto Spark and I tend to agree it's your last plan you try as you will most likely stay with it. I was the Queen of Plans tried. The difference with Spark is that you have the support you need at the house, at your finger tip! You have great people ready to cheer you on, You have different motivational sites and so much more( exercises, recipes, health, trackers ect.) In your Start tab, you have My nutition and this program will calculate the calories and protein and calcium and more, for you when you enter your food eaten or plan to eat for the day. And all from your home!!! I hope you'll be as excited as I am about this plan and feel free to ask questions. Welcome and hope your journey to accomplishing your weight lost goal will be a great one