ANNEMARIA6   46,603
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ANNEMARIA6's SparkPage

I am a retired nurse with eyesight problems. I want to be fit, healthy and energetic to keep up with my granddaughters (two) and to be a role model for them. I love to read and garden and I love aquacise which I do with 4 friends. We drive 45 minutes to the nearest indoor pool and work out twice a week.
JANUARY GOALS 2015:
1) Lose the weight I gained in Dec with stress of husband's surgery and eating too much holiday stuff.
2) Walk every day.

DECEMBER GOALS:
...
I am a retired nurse with eyesight problems. I want to be fit, healthy and energetic to keep up with my granddaughters (two) and to be a role model for them. I love to read and garden and I love aquacise which I do with 4 friends. We drive 45 minutes to the nearest indoor pool and work out twice a week.
JANUARY GOALS 2015:
1) Lose the weight I gained in Dec with stress of husband's surgery and eating too much holiday stuff.
2) Walk every day.

DECEMBER GOALS:
1) Eat at least 5 fruits and vegetables daily. Yes
2) Walk or exercise every day.Yes
3) Lose 2 lb this month. NO I GAINED INSTEAD!

NOVEMBER GOALS:
1) Walk every day. YES!
2) Lose 3 lb; 2!
3) Stay in my calorie range 90% of the time. Nearly!

OCTOBER GOALS:
1) Walk every day. YES!!!!
2) Lose two pounds. YES!!!!


SEPTEMBER GOALS:
1) Walk every day. YES
2) Stay in my calorie range every day 25 days in range, #@#@ days too high
3) Weigh 199.9 or less YES YES YES YES!

AUGUST GOALS:
1) I WILL be below 200 lb by Aug 31 200.2
2) I will continue on my Streak 100, plan to walk every day for 100 days total. 35 days in a row!

JULY GOALS:
1) Weigh in under 200 lb by end of July( 202.6)
2) Be active and lose weight while on vacation with all my sisters.(Three sisters and one sister-in-law)(small gain)

JUNE GOALS:
1)Lose weight- at least 3 lb YES!
2)Do strength training three times a week. MOstly
3) Find an aerobic workout that I can do despite my sore Achilles tendon. Achilles healing slowly, gardening was ok.

MAY"S GOALS
1)Lose 4 lb
2}Excecise 1000 minutes in May (May 22)
3)Begin my quilt
4) Finish embroidery project
5) See doctor re arthritis and TSH test (done)


APRIL"S GOALS:
1)Lose 5 pounds this month.(down 1.4 lb but did lose inches!)
2) Log 1000 exercise minutes in April.(done April 10!)
3) Begin my quilt.(not done)
4) Book a physical.(April 23)(rebooked in May)
Read More About ANNEMARIA6 (Updated January 14)


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Member Since: 10/16/2013

SparkPoints: 46,603

Fitness Minutes: 21,795

My Goals:
1) I want to weigh 150 lb by September 2015.
2) I will walk every day.
3)I plan to eat 5 fruits and vegetables a day 5 days a week.
4)I plan to journal on Spark Coach 5 times a week.


My Program:
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Personal Information:
I live in rural Saskatchewan, Canada

Other Information:
THINK POSITIVE!

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Happy Face
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MSROZZIE

Clover
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Streak100

Guitar
From:
KAREN-IS-HERE

Flowers
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DIDMIS

Map
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Streak100

Cruise
From:
ANNEMARIA6




Member Comments:
KAREN-IS-HERE
1/25/2015 2:55:48 PM

bye bye Villains - 100 day Streak (your choice) is now open to track- you decide and make it happen. Your Choice goal streak tracker is set up the same as others- simply check off daily



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PICKIE98
1/25/2015 2:45:12 PM

Mmmm. I just came home from the market: cauliflower, red onions, celery, potatoes, avocados, lettuce, cantaloupe, apples, nectarines. Good prices here.. THank you for the salad!!



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RPCLEM2000
1/24/2015 8:13:02 PM

Thank you so much for the lovely goodie and your progress report. I'm so happy for you. I wish that I could say the same. Unfortunately the weight I did lose returned when I got sick. I'll be glad when I'm healthy again and can start losing again. Congratulations to you. I hope to join you soon.



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XME501
1/24/2015 2:13:09 PM

So glad you stopped by my page. Your words are very encouraging to me. Thanks so much.

My goal for the month of January is just to do my stretching and to "move" every day - whether it is just walking, dusting or taking out the trash. And have done this. So will up my goals for February. Still thinking about what to add.



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MSROZZIE
1/23/2015 10:19:20 PM

emoticon SparkFriend, Thanks for the Jump Rope SparkGoodie. It is greatly appreciated. Stay fit and dry and keep walking! emoticon emoticon emoticon



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