ANNEMARIA6   64,240
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I am a retired nurse with eyesight problems. I want to be fit, healthy and energetic to keep up with my granddaughters (two) and to be a role model for them. I love to read and garden and I love aquacise which I do with 4 friends.
NOV GOALS:
1) Put me first for awhile
2)Get healthier this month
3) Get 10 minutes a day exercise
4)Complete the 28 days of Metabolism Diet

JUNE GOALS:
1) Lose 5 lb
2) Keep walking streak going.

...
I am a retired nurse with eyesight problems. I want to be fit, healthy and energetic to keep up with my granddaughters (two) and to be a role model for them. I love to read and garden and I love aquacise which I do with 4 friends.
NOV GOALS:
1) Put me first for awhile
2)Get healthier this month
3) Get 10 minutes a day exercise
4)Complete the 28 days of Metabolism Diet

JUNE GOALS:
1) Lose 5 lb
2) Keep walking streak going.

MAY: I only managed to survive. Did not set goals but did walk daily.

APRIL GOALS:
1)Survive this month intact and no weight gain. Yes
2)Walk every day. Yes

MARCH GOALS:
1) Break this plateau and go down in weight(yes)
2) Walk every day!YES!
3)Set up exercise room and revert family room to normal.YES

FEBRUARY GOALS:
1) Be nice to my spouse at least once a day. Nearly!:)
2) Lose 4 lb :(
3)Walk every day. Read my blog, missed a day so it is a do over!

JANUARY GOALS 2015:
1) Lose the weight I gained in Dec with stress of husband's surgery and eating too much holiday stuff. Not quite there yet.
2) Walk every day. YES!

DECEMBER GOALS:
1) Eat at least 5 fruits and vegetables daily. Yes
2) Walk or exercise every day.Yes
3) Lose 2 lb this month. NO I GAINED INSTEAD!

NOVEMBER GOALS:
1) Walk every day. YES!
2) Lose 3 lb; 2!
3) Stay in my calorie range 90% of the time. Nearly!

OCTOBER GOALS:
1) Walk every day. YES!!!!
2) Lose two pounds. YES!!!!


SEPTEMBER GOALS:
1) Walk every day. YES
2) Stay in my calorie range every day 25 days in range, #@#@ days too high
3) Weigh 199.9 or less YES YES YES YES!

AUGUST GOALS:
1) I WILL be below 200 lb by Aug 31 200.2
2) I will continue on my Streak 100, plan to walk every day for 100 days total. 35 days in a row!

JULY GOALS:
1) Weigh in under 200 lb by end of July( 202.6)
2) Be active and lose weight while on vacation with all my sisters.(Three sisters and one sister-in-law)(small gain)

JUNE GOALS:
1)Lose weight- at least 3 lb YES!
2)Do strength training three times a week. MOstly
3) Find an aerobic workout that I can do despite my sore Achilles tendon. Achilles healing slowly, gardening was ok.

MAY"S GOALS
1)Lose 4 lb
2}Excecise 1000 minutes in May (May 22)
3)Begin my quilt
4) Finish embroidery project
5) See doctor re arthritis and TSH test (done)


APRIL"S GOALS:
1)Lose 5 pounds this month.(down 1.4 lb but did lose inches!)
2) Log 1000 exercise minutes in April.(done April 10!)
3) Begin my quilt.(not done)
4) Book a physical.(April 23)(rebooked in May)
Read More About ANNEMARIA6 (Updated November 9)




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Member Since: 10/16/2013

SparkPoints: 64,240

Fitness Minutes: 32,423

My Goals:
1) I want to weigh 160 lb by February 2016.
2) I will walk every day.
3)I plan to eat 5 fruits and vegetables a day 5 days a week.
4)I plan to journal on Spark Coach 5 times a week.


My Program:
I am tracking nutrition most days, walking every day and Spark Coach.

Personal Information:
I live in rural Saskatchewan, Canada

Other Information:
THINK POSITIVE!

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Member Comments:
BMI24PLEZ
12/19/2015 4:25:05 PM

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REGENERATEME
11/23/2015 7:18:25 AM

Have a great week ahead !! emoticon emoticon



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CIMARTI
10/28/2015 1:26:01 AM

Welcome back!!!!!!!!
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CSEGUIN2
6/18/2015 12:20:48 PM

Thanks for the comments. It will help keep me motivated as I go. I do love when he walks with me but it is not often my main walks are with my dog he even seems to have a better mood because of all his walking and it wears him out lol.



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KRYS210
6/17/2015 7:44:30 PM

Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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