ANNEMAC5   135,565
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goal weight 17/th October 2010





Hooping with my DGD perfect day





My grand daughter Marisa with her Aunt my daughter Claire (March 2016)



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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty seven years and have an adult son and daughter. One grand daughter age 3 and two young cats.
Reached goal in October 2010 having lost 32lbs maintained for 4 years but slowly have regained 12 lb. Over the last year I have lost and gained the same 9lbs. Sparks keep me from gaining more I have the knowledge and the tools take control again.
I am a palliative care nurse/lecturer, working full time I have been married for thirty seven years and have an adult son and daughter. One grand daughter age 3 and two young cats.
Reached goal in October 2010 having lost 32lbs maintained for 4 years but slowly have regained 12 lb. Over the last year I have lost and gained the same 9lbs. Sparks keep me from gaining more I have the knowledge and the tools take control again.


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Member Since: 10/20/2009

SparkPoints: 135,565

Fitness Minutes: 97,579

My Goals:
Now 57 and feel I need to make the effort to keep fit and healthy.

Reached goal weight October 2010 and have maintained for 4 years but now regained 12 lbs so time to take control and shift these lbs.

My Program:
Aim to do 30 mins + exercise every day to run 3 miles twice a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 57 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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NEW-CAZ

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Member Comments:
NEW-CAZ
4/5/2016 2:31:04 AM

it's turned chilly here today and the ole North Sea winds make it even colder LOL
But it's sunny at least. And Pete's BD!!!
We're going out with John and Vicki at the weekend as it's Vicki's BD tomorrow.

Funny that Vicki follows Pete in April and John follows me in October!!!!


Have a great day Anne emoticon

Comment edited on: 4/5/2016 3:07:27 AM

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LOSINGLISA
4/2/2016 4:27:22 PM

Thanks for the nice words on my blog! My daughter went to London for her college spring break and absolutely loved it! She spent all her time at your wonderful museums!



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NEW-CAZ
4/2/2016 12:15:37 PM

HI Anne, yes it's been beautiful here today- just too windy to sit out in so I sat in the conservatory in the end and read....all the gardening is done for now!
Hope you get home early enough to enjoy what should be the hottest day of 2016 .......if the forecast is right!! emoticon



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RAWCOOKIE
4/2/2016 9:30:21 AM

Hi! Hope you had a great Park Run! Mine is Penrose - we had about 80 (including visitors). I really enjoyed it - so glad I went. I'm still waiting for my time to ping through..........I did a walk/run technique as I'd not run a 5k for more than a month. But it went well. Muddy, raining - but not too cold!

34:50 - it's still raining here (20.40h) and I'll be amazed if it's hot tomorrow - I heard that, but thought it was an April Fool joke?!

Comment edited on: 4/2/2016 3:41:12 PM

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JOYINKY
4/1/2016 4:53:22 PM

emoticon Thanks Anne!



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