Now 56 and feel I need to make the effort to keep fit and healthy.
Reached goal weight October 2010 and have maintained for 4 years.
Aim to do 30 mins + exercise every day to run 3 miles twice a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.
My name is Anne I live in Chelmsford in Essex, England. I am 56 years old and am married with two grown up children, one granddaughter and two young cats. I work full time as a palliative care nurse/lecturer in a hospice.
I read lots, at present mostly crime and thrillers. Enjoy my home and garden. Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .
Hi Anne no chance of walk here; howling winds and torrential rain/sleet UGH! At least I got some ST in first thing but otherwise have lazed....and now feel restless as beddie byes time approaches........no doubt I'll have a fitful night as a result
Yeah I've seen bulbs peaking through and snow drops. I am DYING to get my garden tidied up but it's WAY TOO WET!!
We're downhill to the weekend and have been promised milder weather come Sunday- I NEED to get out and about LOL. Can't remember the last time I had brekkie in bed
I reckon you need a light therapy light to put your sleep right- might get mine out......if this pattern of day lethargy/ fitful sleeep persists