ANNEMAC5   99,353
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Barcelona may 2014





Holiday in Spain , October 2013





Parkrun 26 April 2014, slow but going steady even in the rain



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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.
I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.


Current Status:
ANNEMAC5 is so cold, got my jumper and jogging trousers on, might need the fire on later, what a mixed up August
set 10 hours ago


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Member Since: 10/20/2009

SparkPoints: 99,353

Fitness Minutes: 66,045

My Goals:
Now 55 and feel I need to make the effort to keep fit and healthy lbs have just crept on over the last few years and I need to stop the rot
Reached goal weight October 2010 and have maintained for 2 years. However 8lbs have crept back on so now to call a halt and get back on track.

My Program:


Aim to do 30 mins + exercise every day to run 4 miles once a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 55 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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Workout Clothes
From:
NEW-CAZ

Watering Can
From:
IONA72

Pedometer
From:
MEMARE

Blueberries
From:
D7TOHIM

Vegetable Soup
From:
LEXIE63

Workout Clothes
From:
NEW-CAZ




Member Comments:
NEW-CAZ
8/3/2014 10:40:39 AM

Hi Anne
no meal out after all, John and Vicki had their main meal early, we ate late.......but we had a post show snack...........

A ploughman's lunch,,,of sorts LOL
Hope your day goes well hun emoticon



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MARITIMER3
7/29/2014 7:40:48 PM

Congratulations on the fitness minutes.
Gail emoticon



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LEXIE63
7/21/2014 4:31:23 AM

It has been impressive, that's for sure. I've had a good view of some of the lightning strikes and very grateful we weren't affected. I love watching storms, but am always very mindful of the damage they can cause. My only moan is the fact that I am sweat-drenched practically 24 hours a day. If the weather isn't making me sweat, the exercise is, and the hot flashes fill in any gaps. LOL

How about you?



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NEW-CAZ
7/11/2014 11:37:59 AM

Hi Anne, I reckon they're on a "get it done early coz it's Friday and we want to leg it home" shift LOL

Feels decidedly sticky and humid here, food shop was a joy as the shops are cool.

Sun is expected tomorrow- just one more down pour please for the grass LOL
Have a great weekend Anne, be nice for you to have brekkie in the garden reading the newspaper!! emoticon



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LEXIE63
7/9/2014 1:50:01 PM

LOL. Nope. as far as I know I am standard human - 1 heart only. :-)



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