ANNEMAC5   113,984
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Got a bigger box for Merlin but might have to get an even bigger one. Looks like we are both snacking!








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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.
Reached goal in October 2010 having lost 32lbs maintained for 4 years but slowly have regained 10lb. Over the last year I have lost and gained the same 5lbs. Sparks keep me from gaining more I have the knowledge and the tools so with the Spring time to get to work.
I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.
Reached goal in October 2010 having lost 32lbs maintained for 4 years but slowly have regained 10lb. Over the last year I have lost and gained the same 5lbs. Sparks keep me from gaining more I have the knowledge and the tools so with the Spring time to get to work.


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 Pounds lost: 4.9 
 
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Member Since: 10/20/2009

SparkPoints: 113,984

Fitness Minutes: 76,420

My Goals:
Now 56 and feel I need to make the effort to keep fit and healthy.

Reached goal weight October 2010 and have maintained for 4 years but now regained 10lbs so time to take control and shift these lbs.

My Program:
Aim to do 30 mins + exercise every day to run 3 miles twice a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 56 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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Easter Basket
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Member Comments:
JOYINKY
4/9/2015 2:54:27 PM

Smiles Anne. Yes, the nap recharges his battery but when he wakes I change and dress him and his mom comes to take him home. Some days he has lunch first others he sleeps right to pick up. Half a day is perfect! Can't wait to be getting outside with him if it ever stops raining. I did get some weeding done this afternoon. Time for tea and a shower!



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NEW-CAZ
4/9/2015 3:12:03 AM

emoticon glad you got out to enjoy the sun.
Sea mist here this morning but that will burn off leaving another hot day emoticon



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MRS-FENTON
4/6/2015 11:05:57 AM

Hope you had a great weekend and easter hon!!!

Have a wonderful Monday!!

Hugs Lynn :)



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NEW-CAZ
4/5/2015 7:24:39 AM

emoticon
no F1 today but he is going out on bike ride with John later if the weather holds.............so far he's only managed to get showered and is staying in neutral gear- I.e. doing b*gger all emoticon

Glad you enjoyed your run, I'll be getting on my stationary bike while the boys are out but I've done my kettle bell this morning and feel more awake now! emoticon



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-WRKNG2ABTTRME-
4/3/2015 9:24:48 PM

Congrats on your weight loss for this week!

Nancy, co-leader Golden Phoenix



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