ANNEMAC5   107,739
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Parkrun 26 April 2014, slow but going steady even in the rain



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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.
I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.


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Member Since: 10/20/2009

SparkPoints: 107,739

Fitness Minutes: 70,052

My Goals:
Now 56 and feel I need to make the effort to keep fit and healthy.

Reached goal weight October 2010 and have maintained for 4 years.

My Program:
Aim to do 30 mins + exercise every day to run 3 miles twice a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 56 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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At Goal & Maint...

Fruit Salad
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NEW-CAZ

Pedometer
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IONA72

Fruit Basket
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LEXIE63

Guitar
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LEXIE63

Flowers
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_JODI404




Member Comments:
NEW-CAZ
1/21/2015 4:10:55 PM

Hi Anne
no chance of walk here; howling winds and torrential rain/sleet UGH!
At least I got some ST in first thing but otherwise have lazed....and now feel restless as beddie byes time approaches........no doubt I'll have a fitful night as a result emoticon

Yeah I've seen bulbs peaking through and snow drops. I am DYING to get my garden tidied up but it's WAY TOO WET!!

We're downhill to the weekend and have been promised milder weather come Sunday- I NEED to get out and about LOL.
Can't remember the last time I had brekkie in bed emoticon

I reckon you need a light therapy light to put your sleep right- might get mine out......if this pattern of day lethargy/ fitful sleeep persists
emoticon



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MRS-FENTON
1/21/2015 3:19:14 PM

Am always here for you sunshine!
You always brighten up my page.. and I love it. Its help from fellow sparkers that help us maintain and keep accountable.

I am always here if you need me! Keep pushing.. I know you can overcome anything!
Have a great evening hon!!!

Hugs Lynn :)



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MRS-FENTON
1/21/2015 2:15:39 PM

Hope you are doing well sunshine!

Keep strong and focused...
sending you lots of motivation and hugs!!!

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LOSINGLISA
1/21/2015 5:56:33 AM

How are you, Anne? I hope you have a great day!! I absolutely love your picture of your dirty sneakers!!

Comment edited on: 1/21/2015 5:57:00 AM

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JOYINKY
1/20/2015 2:48:12 PM

Thanks Anne, I just had a call from my Dr. Xrays were clear so it's not pneumonia. Just resting today and taking it easy until I'm mended. Will ease back into things as I feel better.



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