ANNEMAC5   113,535
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Got a bigger box for Merlin but might have to get an even bigger one. Looks like we are both snacking!








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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.
Reached goal in October 2010 having lost 32lbs maintained for 4 years but slowly have regained 10lb. Over the last year I have lost and gained the same 5lbs. Sparks keep me from gaining more I have the knowledge and the tools so with the Spring time to get to work.
I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.
Reached goal in October 2010 having lost 32lbs maintained for 4 years but slowly have regained 10lb. Over the last year I have lost and gained the same 5lbs. Sparks keep me from gaining more I have the knowledge and the tools so with the Spring time to get to work.


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Member Since: 10/20/2009

SparkPoints: 113,535

Fitness Minutes: 76,100

My Goals:
Now 56 and feel I need to make the effort to keep fit and healthy.

Reached goal weight October 2010 and have maintained for 4 years but now regained 10lbs so time to take control and shift these lbs.

My Program:
Aim to do 30 mins + exercise every day to run 3 miles twice a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 56 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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Sunscreen
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NEW-CAZ

Happy Face
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CMNOVAK

Sunshine
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TERI-RIFIC

Easter Basket
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MEMARE

Relaxation Music
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IONA72

Easter Basket
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NEW-CAZ




Member Comments:
THETURTLEBEAR
4/20/2015 1:55:59 PM

Hi there! Always great to hear from you! It is VERY dry here - even in the cool months. There isn't a lot of humidity so we're already drinking a lot more water - the dogs too! The nice part is that there isn't the mold and mildew that we experienced on the east coast.



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MRS-FENTON
4/17/2015 11:25:05 AM



"It does not matter how slowly you go as long as you do not stop."

Confucius

Happy Friday! Wishing you a great day and a fabulous weekend!! Be strong, make good choices and reach out for support if you need it..

Remember to love yourself enough to be good to oneself emoticon



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JOYINKY
4/9/2015 2:54:27 PM

Smiles Anne. Yes, the nap recharges his battery but when he wakes I change and dress him and his mom comes to take him home. Some days he has lunch first others he sleeps right to pick up. Half a day is perfect! Can't wait to be getting outside with him if it ever stops raining. I did get some weeding done this afternoon. Time for tea and a shower!



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NEW-CAZ
4/9/2015 3:12:03 AM

emoticon glad you got out to enjoy the sun.
Sea mist here this morning but that will burn off leaving another hot day emoticon



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MRS-FENTON
4/6/2015 11:05:57 AM

Hope you had a great weekend and easter hon!!!

Have a wonderful Monday!!

Hugs Lynn :)



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