ANNEMAC5   102,002
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100,000-149,999 SparkPoints
 
 
Barcelona may 2014










Parkrun 26 April 2014, slow but going steady even in the rain



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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.
I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.


Current Status:
ANNEMAC5 "Even if you’re on the right track, you’ll get run over if you just sit there."Will Rogers
set 1 day ago


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 current weight: 2.0  over
 
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Member Since: 10/20/2009

SparkPoints: 102,002

Fitness Minutes: 67,729

My Goals:
Now 55 and feel I need to make the effort to keep fit and healthy lbs have just crept on over the last few years and I need to stop the rot
Reached goal weight October 2010 and have maintained for 2 years. However 8lbs have crept back on so now to call a halt and get back on track.

My Program:
Aim to do 30 mins + exercise every day to run 4 miles once a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 55 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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Relaxation Music
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JOYINKY

Happy Face
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NEW-CAZ

Hug
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NIXY72

Cornucopia
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NEW-CAZ

Blue Ribbon
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Member Comments:
PEGGYO
10/13/2014 7:42:57 AM

Wow what a little lady Marissa is now that is such a cute picture of her on your background



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DUFFYDYER
10/13/2014 6:53:15 AM

I hope all is well! I'm reconnecting with spark and hopefully with you!



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JOYINKY
10/12/2014 4:39:05 PM

Thank you Anne, for the kind comment on my blog. I love your new profile picture! You're getting younger and younger! Spain definitely agrees with you!



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NEW-CAZ
10/8/2014 9:36:48 AM

emoticon of course! silly me! how did I forget!

Have fun!!



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NIXY72
10/7/2014 12:42:36 PM

Sometimes we all have those days where motivation is low, the scale lies, the work is too hard, the sun won't come out, you just don't want to bother, or it's easier just to eat the cake and not worry about it.

emoticon emoticon emoticon

Yup, we all have them.

So when you do have them, here are some great, wise, words for you to ponder...

“The road to success is always under construction”
― Lily Tomlin

"Follow your passion, stay true to yourself, never follow someone else’s path unless you’re in the woods and you’re lost and you see a path then by all means you should follow that."
― Ellen Degeneres

"People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily."
― Zig Ziglar

"I believe that if life gives you lemons, you should make lemonade... And try to find somebody whose life has given them vodka, and have a party."
― Ron White

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go." – Dr. Seuss

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