ANNEMAC5   100,598
100,000 or more SparkPoints
Barcelona may 2014

Holiday in Spain , October 2013

Parkrun 26 April 2014, slow but going steady even in the rain

I have 20 pics in my gallery


Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.
I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.

Current Status:
ANNEMAC5 is slacking, snacking and making excuses for not doing meaningful exercise.
set 2 hours ago



My Ticker:

 current weight: 3.0  over

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Member Since: 10/20/2009

SparkPoints: 100,598

Fitness Minutes: 66,752

My Goals:
Now 55 and feel I need to make the effort to keep fit and healthy lbs have just crept on over the last few years and I need to stop the rot
Reached goal weight October 2010 and have maintained for 2 years. However 8lbs have crept back on so now to call a halt and get back on track.

My Program:

Aim to do 30 mins + exercise every day to run 4 miles once a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 55 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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Workout Clothes

Watering Can



Vegetable Soup

Member Comments:
9/3/2014 3:24:35 PM

Go for electric colours; pinks and blues- they'll bring out the colour of your eyes and keep your complexion warm, or go for subtle coffees and browns.

'ark at me................Donatella Versace emoticon

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9/3/2014 12:13:12 PM

Thank you for being such a caring friend emoticon

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8/28/2014 2:58:14 AM

HI Anne
A brilliant night, the two guys sounded just like Simon and Garfunkel, great show.
They're taking it to the west end at the end of the year so look out for the Simon and Garfunkel Story- they're on FB.....don't know if you are but you can see what they're like on this link!

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8/19/2014 2:46:03 PM

Wearing a jumper as I type. :- )
Yes, it is understandable if Musa closes, but I hope they can turn it around. :-)

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8/18/2014 5:32:07 PM

HI ya
No gardening done here, like said in my blog Gorleston weather is predictably unpredictable right now LOL
I put my gardening gear on and it was like a sign to the Gods to start the rain- I changed back to jeans and top and the sun came out- I put on my leggings and t shirt and got as far as unlocking the gardening shed door and.......................................
. emoticon emoticon

I gave up and caught up on phone calls and emails LOL

Well done you for clearing the garage! A while ago I was to help Pete "organise" his garage (some boxes of tools still not unpacked since moving- just stored) but now he has his bikes in there, there is no chance of me "interfering"- he's welcome to the mess!!!!!! emoticon

Hope to get in the garden myself tomorrow..........where do the weeds come from? I cleared them ALL last week- went over the borders with a fine tooth comb (well what ever the gardening equivalent is) last week- perfection out there..............NOW! emoticon it never ends......fresh air and exercise any way

Have a good one tomorrow, you'll sleep well after that pamper bath and relaxing read!


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