ANNEMAC5   114,487
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100,000-149,999 SparkPoints
 
 





Got a bigger box for Merlin but might have to get an even bigger one. Looks like we are both snacking!








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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.
Reached goal in October 2010 having lost 32lbs maintained for 4 years but slowly have regained 10lb. Over the last year I have lost and gained the same 5lbs. Sparks keep me from gaining more I have the knowledge and the tools so with the Spring time to get to work.
I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.
Reached goal in October 2010 having lost 32lbs maintained for 4 years but slowly have regained 10lb. Over the last year I have lost and gained the same 5lbs. Sparks keep me from gaining more I have the knowledge and the tools so with the Spring time to get to work.


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 Pounds lost: 5.6 
 
0
2.7
5.40000000000001
8.10000000000001
10.8


 
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Member Since: 10/20/2009

SparkPoints: 114,487

Fitness Minutes: 76,858

My Goals:
Now 56 and feel I need to make the effort to keep fit and healthy.

Reached goal weight October 2010 and have maintained for 4 years but now regained 10lbs so time to take control and shift these lbs.

My Program:
Aim to do 30 mins + exercise every day to run 3 miles twice a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 56 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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NEW-CAZ

Happy Face
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CMNOVAK

Sunshine
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TERI-RIFIC

Easter Basket
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MEMARE

Relaxation Music
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IONA72

Easter Basket
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NEW-CAZ




Member Comments:
-WRKNG2ABTTRME-
4/28/2015 8:20:07 PM

Congrats on being in the top 5 with both sparkpoints and fitness minutes this week from the Team Digest on the Golden Phoenix team! emoticon

Nancy, co-leader



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-WRKNG2ABTTRME-
4/25/2015 9:03:10 PM

Congrats on your weight loss this week on the Golden Phoenix team!

Nancy, co-leader



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NEW-CAZ
4/25/2015 2:48:04 AM

My DH has a short attention span when it comes to shows too LOL



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MRS-FENTON
4/21/2015 11:04:55 AM

Wishing you a beautiful day sunshine!!!
Hope that you have an awesome day filled with motivation and support!!!

Hugs.. Lynn emoticon



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THETURTLEBEAR
4/20/2015 1:55:59 PM

Hi there! Always great to hear from you! It is VERY dry here - even in the cool months. There isn't a lot of humidity so we're already drinking a lot more water - the dogs too! The nice part is that there isn't the mold and mildew that we experienced on the east coast.



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