ANNEMAC5   120,313
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Slow but ran full 5k parkrun always in the last 20 but moving





Hooping with my DGD perfect day





DGD just picked strawberries for the first time July 2015



I have 33 pics in my gallery





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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty seven years and have an adult son and daughter. One grand daughter age 3 and two young cats.
Reached goal in October 2010 having lost 32lbs maintained for 4 years but slowly have regained 9lb. Over the last year I have lost and gained the same 5lbs. Sparks keep me from gaining more I have the knowledge and the tools take control again.
I am a palliative care nurse/lecturer, working full time I have been married for thirty seven years and have an adult son and daughter. One grand daughter age 3 and two young cats.
Reached goal in October 2010 having lost 32lbs maintained for 4 years but slowly have regained 9lb. Over the last year I have lost and gained the same 5lbs. Sparks keep me from gaining more I have the knowledge and the tools take control again.


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Member Since: 10/20/2009

SparkPoints: 120,313

Fitness Minutes: 82,488

My Goals:
Now 56 and feel I need to make the effort to keep fit and healthy.

Reached goal weight October 2010 and have maintained for 4 years but now regained 9lbs so time to take control and shift these lbs.

My Program:
Aim to do 30 mins + exercise every day to run 3 miles twice a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 56 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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Hula Hoop
From:
Hula Hoop All-S...

Two Thumbs Up
From:
NEW-CAZ

Pinwheel
From:
JOYINKY

Two Thumbs Up
From:
IONA72

Hug
From:
NEW-CAZ

Bear Hug
From:
NEW-CAZ




Member Comments:
LADYJAJA
7/30/2015 12:34:03 PM

Love the hoop pics!!! Way to go! emoticon



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JOYINKY
7/25/2015 8:40:38 AM

Thank you Anne. emoticon



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JOYINKY
7/19/2015 5:01:40 PM

Glad to have you back hooping Anne; it is fun! Our team has a new leader and we're trying to spread the word. I love hooping with my grand kids! It won't be long and Marissa will pass both of us up! Smiles.



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NEW-CAZ
7/14/2015 1:17:54 PM

emoticon emoticon I managed to come around and get more done than expected emoticon

Have a relaxing evening- I'm going to. Worn out LOL emoticon



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IONA72
7/12/2015 3:37:33 PM

Thanks for your kind comments on my photo, dress from M&S!!



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