ANNEMAC5   92,416
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Holiday in Spain , October 2013



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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty seven years and have an adult son and daughter. One grand daughter age 2 and two young cats.
I am a palliative care nurse/lecturer, working full time I have been married for thirty seven years and have an adult son and daughter. One grand daughter age 2 and two young cats.


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ANNEMAC5 Have a great Easter week-end
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Member Since: 10/20/2009

SparkPoints: 92,416

Fitness Minutes: 59,798

My Goals:
Now 55 and feel I need to make the effort to keep fit and healthy lbs have just crept on over the last few years and I need to stop the rot
Reached goal weight October 2010 and have maintained for 2 years. However 10lbs have crept back on so now to call a halt and get back on track.

My Program:
Spring 5% challenge;

Aim to do 30 mins + exercise every day to run 4 miles once a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 55 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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Member Comments:
LYNNIERN
4/17/2014 10:35:26 PM

emoticon Cheers! Congratulations on another 1st place landing! That's a two-peat!! emoticon emoticon You are doing an awesome job in the Challenge!!



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NEW-CAZ
4/16/2014 3:08:14 PM

He's milking it LOL



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MPETERSON2311
4/10/2014 4:24:56 PM

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" If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up."
Laurie Notaro

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LYNNIERN
4/7/2014 8:44:02 PM

emoticon emoticon You are rockin' Challenge 1. emoticon job..thanks for posting those exercise minutes and LTGL points and getting us an early landing!



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MEMARE
4/7/2014 6:30:07 AM

Have a great week Anne! emoticon



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