Hiya, thanks for stopping by my page to wish me well. I'm feeling a lot better today and went out for a 60 min run at daybreak! So not going to Park Run today, but being a Park Runner anyway!!! I feel justified in resting up for the remainder of the day! love Gill xxx
Good Morning! Glad to see you are feeling better! Thank you for the comment on my blog. Yes, I like paper records--they are always right there! The one pictured is an activity record, including Spark data and a transfer of total calories at the end of the day. I keep a day planner on the counter in the kitchen where I track my food, calories and protein grams in my own abbreviated style. I've been doing that so many years it's rare that I have to look anything up; but do when needed. I hope you have a good week!
Love your granddaughter's picture on your banner, she's so delightful, beauty from within and out! 23 days ago