ANNEMAC5   122,331
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Slow but ran full 5k parkrun always in the last 20 but moving





Hooping with my DGD perfect day





DGD just picked strawberries for the first time July 2015



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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty seven years and have an adult son and daughter. One grand daughter age 3 and two young cats.
Reached goal in October 2010 having lost 32lbs maintained for 4 years but slowly have regained 9lb. Over the last year I have lost and gained the same 5lbs. Sparks keep me from gaining more I have the knowledge and the tools take control again.
I am a palliative care nurse/lecturer, working full time I have been married for thirty seven years and have an adult son and daughter. One grand daughter age 3 and two young cats.
Reached goal in October 2010 having lost 32lbs maintained for 4 years but slowly have regained 9lb. Over the last year I have lost and gained the same 5lbs. Sparks keep me from gaining more I have the knowledge and the tools take control again.


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Member Since: 10/20/2009

SparkPoints: 122,331

Fitness Minutes: 84,370

My Goals:
Now 56 and feel I need to make the effort to keep fit and healthy.

Reached goal weight October 2010 and have maintained for 4 years but now regained 9lbs so time to take control and shift these lbs.

My Program:
Aim to do 30 mins + exercise every day to run 3 miles twice a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 56 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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Member Comments:
NEW-CAZ
9/1/2015 2:51:40 PM

emoticon for the goodie babe emoticon



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NEW-CAZ
8/26/2015 4:02:21 PM

Anne hun, I have no argument with the hospital- just this particular doctor! He does not listen!
Can't wait to be back at the National for my review and to talk to someone who understands dystonia!
Turns out my present botox doc's specialiities are MS, strokes and headaches emoticon

Gonna call it a night hun, got a call to make to a friend.
Thanks for being suportive as always emoticon emoticon



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JOYINKY
8/21/2015 3:21:33 PM

Thanks Anne, he's grown up so fast this year! Climbing now, keeps me on my toes.



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MRS.DOYLE
8/10/2015 2:00:42 PM

Well, the secret is to stop seeing chocolate as a "treat". After reading "Chocolate Busters" by Jason Vale I can promise that I will never look at chocolate the way I did for half a century. Maintaining this streak is so ridiculously easy, that I almost feel like a fraud recording it every day!



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NEW-CAZ
8/6/2015 3:08:59 AM

emoticon emoticon emoticon



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