ANNEK913   14,485
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Healthy mind, healthy body

I wrote this sometime in 2013: Hi! I'm Anne. I'm really good at gaining weight, pretty good at losing it, but not so good at just maintaining! Like really, really bad at it.

Now it's January 2014 and I like to think I'm getting better at this maintenance idea. Not perfect (not at all!), but better. My tracker is set within a 5-lb range and I'm trying to weigh-in consistently because it's easy for me to justify lots of extra treats when maintaining.

These are three of ...
I wrote this sometime in 2013: Hi! I'm Anne. I'm really good at gaining weight, pretty good at losing it, but not so good at just maintaining! Like really, really bad at it.

Now it's January 2014 and I like to think I'm getting better at this maintenance idea. Not perfect (not at all!), but better. My tracker is set within a 5-lb range and I'm trying to weigh-in consistently because it's easy for me to justify lots of extra treats when maintaining.

These are three of my favorite quotes from the site:

"Be clear with yourself about what that number on the scale really means. That number on the scale only tells you how much you weigh at that moment. It tells you absolutely nothing about what kind of person you are; what life has in store for you; whether or not you’ll ever look the way you want to look or feel the way you want to feel; or how other people see or think about you."

"Don't wait for tomorrow or until you reach that goal to appreciate where you are. You're worthy and good enough right now, today."

"The scale cannot be the deciding factor in whether or not you pursue being the healthiest version of you that you can achieve."
Read More About ANNEK913 (Updated March 14)




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Member Since: 5/20/2011

SparkPoints: 14,485

Fitness Minutes: 9,178

My Goals:
Be comfortable and happy in the body that I have!

I also would like to bring my stress levels down by exercising consistently.

My Program:
Exercise: I recently joined the gym through my work. I get a discount if I go more often, so that's pretty good motivation. I mostly do cardio, but I have just recently been introduced to a fun, butt-kicking circuit training class. It will be good for me to incorporate some strength training this way.

Diet: I started on South Beach and learned a lot. Then I read Jillian Michael's Master Your Metabolism. I think the two have a lot in common, but I like her emphasis on eliminating chemicals and "frankenfoods." I have cut way, way back on sweeteners and diet soda.

Personal Information:
My husband and I have recently relocated so that I could take a really incredible job opportunity.

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Umbrella
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South Beach Die...

Valentine
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South Beach Die...

Skis
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South Beach Die...

Dumbbells
From:
NICOLE9156

Workout Shoes
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ANNEK913

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ANNEK913




Member Comments:
KIERAE
7/9/2012 12:57:59 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!





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MORTICIAADDAMS
7/7/2012 8:06:44 PM

Welcome to the South Beach Diet Team!! Come join us on the forums!!



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NICOLE9156
7/29/2011 12:25:02 PM

Welcome back Anne! I missed you!



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NICOLE9156
5/24/2011 7:53:28 AM

Anne, let's make a yummy salad when you come over on Thursday.



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NICOLE9156
5/21/2011 8:50:28 PM

Hi Anne, great to see you signed up, I hope you like it! You will have to share your tracker so we can keep an eye on one another.

You forgot your sunglasses at my house.

Have fun visiting home!



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