ANNEGIRL1919   16,334
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the kids August 2011





Pierce is one!





family picture summer 2011



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Still plugging away

Been sparking for 5 years now. Through two pregnancies and currently still working on the last 5-10 pounds from last little man. He's 1 now, so there's really no excuse. Just need to consistently practice good habits. :)





Been sparking for 5 years now. Through two pregnancies and currently still working on the last 5-10 pounds from last little man. He's 1 now, so there's really no excuse. Just need to consistently practice good habits. :)









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 Pounds lost: 7.5 
 
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10


 
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Member Since: 7/12/2007

My Goals:
Just keep at it. If I have a bad day, week or month, just get up and keep going again. Don't get rigid. Change as I need to to remain motivated and confident.

My Program:
work at changing each bad habit to a good habit, one at a time.

specific focuses:
1-to sit and eat. not grazing constantly throughout the day.
2-eat slowly
3-to focus on and enjoy my food
4-to pay attention to my body-hunger and fullness and cravings
5-keep in calorie range that i've set for myself

Other Information:
i love being a wife and mother. there's nothing else i'd rather be doing with my life. i also love reading, music, researching anything that interests me at the time, clothes, organic living, and anything artsy.

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Stuffed Animal
From:
WESTPHAL95

Thank You Card
From:
WESTPHAL95

Flowers
From:
WESTPHAL95

Candy Cane
From:
TOOTYFRUITY64

Easter Basket
From:
SUNNYSIDE

Flip Flops
From:
WESTPHAL95




Member Comments:
SUNNYSIDE
10/16/2012 8:55:56 AM

Hi Annegirl,

Congratulations on your continuing weight loss. Good to see you are still posting here on Spark People! Also congratulations on the new addition to your family but forgive this for coming a little late! Wow, 1 year old already. I think the last time we talked you were still expecting.

Anyway, best wishes and it's good to see your posts!

Sunny

Comment edited on: 10/16/2012 8:56:46 AM

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WAINSCOTT2
7/2/2012 1:18:34 PM

Hey Hey! Just wanted to check in and see how you're doing! I've been slacking big time! Hope you're doing well with your goals!



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WAINSCOTT2
6/18/2012 3:07:38 PM

Hope your weekend went well and you were able to create and stick to some good goals!



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BLESSEDMAZARS
12/15/2011 8:32:50 PM

Thanks for stopping by my page. I love big families, too. Yes, having four, you do qualify. LOL!

I appreciate your sweet comments. Have a blessed Christmas!

Tambi~



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WESTPHAL95
1/25/2011 3:59:24 PM

Hello! I fell off the Spark People planet a long time ago, but I decide I better get back on track TODAY. I noticed your comment and thought "Hey-where have I been? 2 months left of pregnancy?" CONGRATULATIONS! emoticon



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