Anne Pringle Burnell, creator of the Stronger Seniors Chair Workout Program
Some of our Stronger Seniors in Chicago!
ANNEBURNELL is a SparkPeople Motivator!
My name is Anne Burnell, and I am offering help to anyone looking for guidance or advice.
I am Faculty Presenter for the National Council on Aging and an Education Provider with the American Council on Exercise, the Aerobics & Fitness Association of America, the Aquatic Therapy and rehabilitation Institute, the Aquatic Exercise Association, and Stott™ Pilates.
I teach at Northwestern Memorial Hospital and the University of Illinois at Chicago, The Rehabilitation Institute of Chicago, The Center for Whole Health, the Peninsula Spa, , Core Evolution, and Elements in Motion, a Stott™ Pilates Certification Center in Chicago.
As an Instructor Trainer worldwide for Stott™ Pilates I am involved in certifying personal trainers, many of whom work with Seniors. Other certifications include: Seniors Group Instruction, Nia Technique (Black Belt), Kickboxing, Cycling, Aquatics, Pre & Postnatal exercise.
Seniors institutions across the country are practicing the Stronger Seniors® Chair Exercise Program, which I developed in 2003.
Please let me know if you have any questions or concerns regarding exercise issues.
My goal is help as many people as I possibly can live a healthier, more enjoyable life.
If you are a Senior, facing mobility issues, or have other fitness concerns drop me a line at firstname.lastname@example.org
A hard part of dieting is showing our stomach who is boss. When our stomachs rule, we lose. Turn to the Lord when weakness sets in. He will see us through.
819 days ago
1 John 5:4
For whatsoever is born of God overcometh the world: and this is the victory that overcometh the world, even our faith.
The greatest enemy we face as we diet is not food, or the gnawing hunger we endure. No, the greatest enemy we face is the lack of faith we have in ourselves. When the going gets tough, our tendency is to throw up our hands in surrender. That cannot be allowed to happen. As faithful people, we are tied to a special power that comes from beyond us. We are recipients of the holy power of God. That same power raised Christ from the dead and enabled Him to overcome every temptation that this world could throw at Him. With that kind of power, how can we fail at anything we do?
Today's thought: To diet means to do it!
821 days ago
If we will diet prayerfully, constantly relying on Jesus Christ for comfort and strength, then we will please the Lord and lose weight at the same time. With Christ we become overcomers
829 days ago
Good Evening Anne
for your support on my Blogs, I especially appreciate your valued friendship, looking forward to another year walking this journey with you, let's keep Sparking On Together 1 day and 1 step at a time...
876 days ago
I want to wish you and your loved ones a Christmas season filled with love, laughter, and peace. May you make many memories to cherish and treasure for years to come.
887 days ago