ANNCAN1   2,089
SparkPoints
1,000-2,499 SparkPoints
 
 








I have 3 pics in my gallery





Awards






 
Ann's Current Best Effort

I'm a 3-time 100# loser and facing about that much again. I self identify as a food addict and treat long-term depression that I believe impacts my poor eating habits. I'm diabetic and well educated on nutrition, food preparation, food choices and need for ongoing exercise. I'm retired and too attracted to sedentary lifestyle and social interests...reading books, computering, discussion groups, tutoring, visiting nursing home.
I'm a 3-time 100# loser and facing about that much again. I self identify as a food addict and treat long-term depression that I believe impacts my poor eating habits. I'm diabetic and well educated on nutrition, food preparation, food choices and need for ongoing exercise. I'm retired and too attracted to sedentary lifestyle and social interests...reading books, computering, discussion groups, tutoring, visiting nursing home.




SparkFriends



SparkTeams





 
Interact with ANNCAN1

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 9/25/2011

SparkPoints: 2,089

Fitness Minutes: 85

My Goals:
Lose weight by returning to calorie management and portion control.

Commit to regular exercise.

My Program:
So far I've only been tracking my meals and trying to balance my calories, carbs, fats and proteins.

I've achieved better glucose readings.

I'm revisiting strengthening and aerobic exercises that I'd recently done wile in rehab for a hip replacement. Found the level of exercises recommended for me by Sparkpeople too challenging for my age and weight.

Personal Information:
I'm from the midwest right now. Enjoying retirement activities in a small town, living in a senior apartment community.

I enjoy reading and working/playing on my computer. I play cards and bingo at our activity center. I belong to a local book club and two discussion groups.

Other Information:
I begin every day with an hour of inspirational reading and music.

I have two black cats and enjoy them immensely. Love to take them outside for a walk most days.
They've captured the fancy of most neighbors.


Profile Image





 
 



Hearts
From:
ANNCAN1

Hot Cocoa
From:
ANNCAN1

Fruit Salad
From:
ANNCAN1

The Spark
From:
SP_STAFF




Member Comments:
ANNCAN1
12/3/2011 11:04:46 PM

emoticon Been at this for a couple of months now and am steadily reverting to my better eating habits. I'm so grateful for the support I get in these pages.



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page