ANNABELLUM   8,299
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7,000-8,499 SparkPoints
 
   


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Member Since: 11/12/2008

SparkPoints: 8,299

Fitness Minutes: 1,953

My Goals:
* Correct pelvic alignment
* Rehab hip and knee, get back off of the cane
* Lose 20-30 lbs to improve joint pain this winter
* Track food and stools to minimize flares
* Monitor food triggers for inflammation and chronic pain
and remove from diet
* Establish consistency with taking enzymes and supplements, exercising, and meal planning/tracking habits

My Program:
Hip and SI joint Conditioning and Walking alternated with upper body calisthenics and weights (all exercises approved or modified to be in conjunction with PT goals and current physical limits)

Log food/gi symptoms consistently for 1 mo for doctors to help form plan for digestive issues/colon.

Personal Information:
Mother of 6 in Memphis, seeking accountability to assist in forming new habits and consistency.

 
 



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Member Comments:
SPOKENWORD
7/21/2015 5:23:17 PM

Hey there! Yes, to find that middling ground rather than being so all or nothing is challenging! But we find that happy balance in life and enjoy!! Thanks for stopping by my page!



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