Short-term goals for next week: 1. Exercise on everyday except Wednesday 2. Lose 1 pound 3. Get more fiber and protein in my diet 4. Add one more fruit or vegetable each day-possible something new that I have never had before.
Long-term goals: In one month-lose 3 pounds, lose a total of 4 inches over my whole body In two months- lose 6 pounds, be able to get my rings off my finger
Just trying to cut calories and increase fitness.
I am a teacher but currently working as the Curriculum Coordinator for our school. I live in MS. I am married to a great man. I have one dog--he's the baby.I enjoy reading, music, and puzzles.
Welcome to the Teachers Learning to Lose team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!