ANNA907   131,506
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Let's Do It!!!

I'm a yo-yo dieter who finally got down to her goal weight at WW and stayed there for over 6 years now. WooHoo! I can stay at my WW goal weight but to take that next step to lose 10 more seems to elude me. I'm tracking off and on now and really not exercising like I used to. Had surgery and after healed from that broke my little toe last year and just have not gotten back to the healthy way of doing things. Trying to lose weight being post-menopausal is not easy either! I'm glad with all ...
I'm a yo-yo dieter who finally got down to her goal weight at WW and stayed there for over 6 years now. WooHoo! I can stay at my WW goal weight but to take that next step to lose 10 more seems to elude me. I'm tracking off and on now and really not exercising like I used to. Had surgery and after healed from that broke my little toe last year and just have not gotten back to the healthy way of doing things. Trying to lose weight being post-menopausal is not easy either! I'm glad with all I'm doing wrong I've been no more than 2# above my goal weight but things have to change. Going to do challenges, eat healthier and exercise more!
Read More About ANNA907 (Updated August 25)




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 current weight: 137.4 
 
139
136.75
134.5
132.25
130


 
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Member Since: 9/2/2007

SparkPoints: 131,506

Fitness Minutes: 146,185

My Goals:
My Smart goals for 2014 are:
1. Get back into my maintenance range 130-136
2. Eat between 1200 - 1400 calories a day
3. Track, track, track and measure
4. Exercise – need to use my weights again but will start slow (3#) and increase - do 2-3x/week.
5. Walk and work up to 10,000+ steps again
6. Need new recipes to keep me on track - check out some of the recipes I’ve saved and make one a week.


My Program:
Anna
Upper Midwest
Central Time Zone (CDT)
1. Cardio Exercise every day and getup to strength 3x/week
2. Ill use what I learned from WW and use WW tracker
3. Will help encourage all whenever I can.
4. Go Team!

Personal Information:
I'm from the mid-west. Lived in NY for quite a few years and then we moved back to the mid-west.
Our dogs and cats are our kids :-)
I need to remove from Status but not ready to remove it.
Out sweet kitty walked over the rainbow bridge late Thursday afternoon (7/3/14). She put up a good fight with her disease but it was time. 4th July was a sad one for us. We miss her very much.


Other Information:
Enjoy movies but usually rent DVDs to see one.
Love readng. Read mysteries most of the time - Evanovich is one of my favorites. Coffeehouse mysteries also.
Enjoy walking, also using the elliptical, and doing walking tapes. Do not have a trainer at the gym anymore so trying to do strength myself at gym and home.
Love Gardening - can't wait till May!

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Member Comments:
WHITNEYTEACHER
11/27/2014 9:12:13 AM

Thanks for stopping by my page to read my "Taking a Breath" blog and for your kind thoughts emoticon emoticon



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ZANYGIRL1
11/13/2014 2:57:09 PM

"Movement is a medicine
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
for creating change in a person's physical,
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:emotional, and mental states." •:*'*:•-:¦:-
.(¯`v´¯)
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´ ~ Carol Welch ~ ¸.•*´

Let's keep moving today for a happy and healthy US!!!!!!



¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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ZANYGIRL1
11/11/2014 11:22:18 AM

"On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free." — Dan Lipinski


Karen
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ZANYGIRL1
11/9/2014 1:36:51 PM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ “While we may not be able to control all that happens to us, we can control what happens inside us.” ~Ben Franklin ♥•.:.)
*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* *

Let's make this week our best yet. WE CAN DO IT!!!!


Karen
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ZANYGIRL1
11/3/2014 10:15:26 AM

..(¯`v´¯)
.....•.¸.•´
...¸.•´
.. (
☻ /
/▌♥ FRIENDS
/ . ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder to better health!

Together we will reach our goal of being healthy and fit!!!!!
Let's "Keep on keepin' on"!!!


Karen
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