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Let's Do It!!!
I'm a yo-yo dieter who finally got down to her goal weight at WW and stayed there for over 4 years now. WooHoo! I can stay under my WW goal weight but to take that next step to lose 10 more seems to elude me. No, I can't say that. I'm not tracking all the time so that may be when I eat more! I feel I'm exercising more but am I eating more then? Unfortunately when losing weight, my calorie range is pretty low to begin with. Even with doing exercise, I have to keep the calories pretty ...
I'm a yo-yo dieter who finally got down to her goal weight at WW and stayed there for over 4 years now. WooHoo! I can stay under my WW goal weight but to take that next step to lose 10 more seems to elude me. No, I can't say that. I'm not tracking all the time so that may be when I eat more! I feel I'm exercising more but am I eating more then? Unfortunately when losing weight, my calorie range is pretty low to begin with. Even with doing exercise, I have to keep the calories pretty low. Anyway to my mindset it's pretty low. I also have a huge stomach and would really like to get it down. I've never had a flat stomach but this is way too much. It's bad health-wise too! I think some of it is trying to lose weight being post-menopausal Is less sugar and less carbs the answer? Well, enough said, now it's time to do something!
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| current weight: 134.6 |
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Member Since: 9/2/2007
SparkPoints: 98,051
Fitness Minutes: 140,883
My Goals:
Lose 10 lbs.
Still looking for new and delicious recipes that DH & I will both enjoy.
Do Wt exercises at least 2x/wk
Lose belly fat!
My Program:
Give an overview of what you are doing to meet your goals 5% winter/spring Challenge:
1. Exercise every day - walking is every day; treadmill &/or elliptical 3x and strength 3x/week
2. Ill use what I learned from WW with tracker and also any ideas I've picked up from Belly Fat Cure, Abs Diet for Women, Low Carb/Sugar.
3. Will help encourage all whenever I can.
4. Go Team!
Personal Information:
I'm from the mid-west. Lived in NY for quite a few years and then we moved back to the mid-west.
Our dogs and cats are our kids :-)
Other Information:
Enjoy movies but usually rent DVDs to see one.
Love readng. Read mysteries most of the time - Evanovich is one of my favorites. Coffeehouse mysteries also.
Enjoy walking, also using the elliptical, and doing walking tapes. Do not have a trainer at the gym anymore so trying to do strength myself at gym and home.
Love Gardening - can't wait till May!
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