ANN2010EVANS   1,668
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i'm going to do this

Hi my name is Ann. I reached my heaviest weight this year at 315. I have tryed dieting several times and failed but my heart wasn't really in it. First it was a diet it needed to be a life change for good health. I saw myself eliminating everything I love for good instead of portion control. Then I didn't exercise regularly it was sporodac at best. I couldn't seem to find something I liked or my back pain tolerated. Now I have found options that work and use daily.

This ...
Hi my name is Ann. I reached my heaviest weight this year at 315. I have tryed dieting several times and failed but my heart wasn't really in it. First it was a diet it needed to be a life change for good health. I saw myself eliminating everything I love for good instead of portion control. Then I didn't exercise regularly it was sporodac at best. I couldn't seem to find something I liked or my back pain tolerated. Now I have found options that work and use daily.

This is my turning point. I am ready to change my life and I will. I am back with a better attitude towards fitness and life styles. I don't want to be the next diabetic in my family. That's the road I'm on and now I'm changing course. I can do this and the only one in my way is myself. So now I'm setting goals and routines and planning and preparing snacks. This is war! And I'm going to win it!
Read More About ANN2010EVANS (Updated February 19)




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Member Since: 10/19/2010

SparkPoints: 1,668

Fitness Minutes: 1,741

My Goals:
lose weight

set a better example for my kids

decrease back pain

increase my activity

live a heathier life

My Program:
stay on a 1400 calorie diet

Exercise 50 minutes a day go to the gym 2 times a week

no seconds at meals

drink plenty of water

Eat small meals 150-300 calories every 3 hours 6 times a day





Personal Information:
Live in Huntington, WV.

Married May 2,2013.

Have two daughters 12 and 10.

Love animals we have 3 dogs and a cat.



Other Information:
God grant me the courage to change the things that I can about my life and the wisdom to know that I can if I really want too believe in myself. I have to make the changes people can't make the changes for me.

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Member Comments:
ISLENAA
4/20/2014 12:40:32 AM

hope you're doing well and having a nice weekend. happy easter!!

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ISLENAA
3/17/2014 11:28:38 PM

drive by and hoping you're doing well. have a great week!! emoticon



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KLWALDON
2/6/2014 1:42:22 PM

Thank you so much for your comment on my page! I really appreciate you sharing what worked for you with morning workouts and breakfast. I am still trying to incorporate the morning workouts into my routine, but have yet to be successful. In time, I know I will get it down.



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ISLENAA
2/6/2014 4:47:47 AM

hi...how's it going? congrats on your recent weightloss...WOOT!!!!!!! and thanks for stopping by. your support and encouragement means a lot to me. have a great day, take care of your ankle and keep kickin' it!!! emoticon emoticon

Comment edited on: 2/6/2014 4:48:15 AM

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KLWALDON
1/30/2014 3:22:56 PM

Thanks for answering my post on the fitness message board about Morning Workouts. I am just not seeing success! Another question...do you eat before working out? I don't think I would want anything at 5 am, but I read that you should eat something light before working out? What do you do?



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