ANJUNA2   24,484
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Simple success

How I am losing weight simply.
What is working for me.

For breakfast fruit and coffee.

Lunch- usually tuna salad or homemade veggies cooked with 1oz of carbs e.g. Pasta or rice. With salad. Dr Furman influenced make the salad the main meal.

Snacks - none or fruit

Drinks during day - plain water

Dinner - eat out in restaurants. Thai food with 1/2 portion of rice and a 2 cocktails/ wine (optional).

Exercise- ...
How I am losing weight simply.
What is working for me.

For breakfast fruit and coffee.

Lunch- usually tuna salad or homemade veggies cooked with 1oz of carbs e.g. Pasta or rice. With salad. Dr Furman influenced make the salad the main meal.

Snacks - none or fruit

Drinks during day - plain water

Dinner - eat out in restaurants. Thai food with 1/2 portion of rice and a 2 cocktails/ wine (optional).

Exercise- run 5k 3 times per week.

Easy and I feel great and can socialise too.
Read More About ANJUNA2 (Updated July 12)




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 current weight: 137.0 
 
141
138.75
136.5
134.25
132


 
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Profile

Member Since: 5/10/2008

SparkPoints: 24,484

Fitness Minutes: 19,516

My Goals:
Goal weight is 132lbs (60K)








My Program:
Run 3 times a week for 30 - 40 mins.

Personal Information:
Fave Actors
Clive Owen
Leonardo DiCaprio
Johnny Depp


Fave Authors
Haruki Murakami
Albert Camus
John Irving
Ben Elton

Cool things
Travelling
Music


Other Information:
A journey of a thousand miles begins with a single step.
Lao-tzu, The Way of Lao-tzu
Chinese philosopher (604 BC - 531 BC)

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Member Comments:
HOLISTICDETOXER
4/18/2010 11:05:18 AM

I saw that you posted about tipping in the USA. Here are some guidelines (just for people you're likely to encounter while on a holiday):

Servers in Restaurants- At least 15% of the pre-tax price on the bill (servers in the USA don't even get paid minimum wage, as the government just ASSUMES they will earn tips in this range).

Taxi Drivers- I usually round up to the nearest $5, unless the fare is $24.50 or something, in which case I would leave about $3.50 (something to make it a nice, round number).

Hotel Staff- At least $1 per bag if the bellhop carries them to your room (but they rarely seem to anymore, outside of five-star luxury hotels!), and at least $1 per day for housekeeping (it's best to leave it daily because you might have a different cleaner on your last day, and it would suck if the person who cleaned your room all week didn't get part of the tip).



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YFERR213
1/16/2010 2:59:36 PM

If you want a new running goal, you could always try for a half marathon it's 13 miles or 20 km. When I'm in shape enough to pull it off I want to run in the NYC Half Marathon.



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TMOORE25
8/4/2009 11:19:53 AM

My pleasure! Thanks for the great recipe, keep them coming.



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CRICKETRO
7/4/2009 5:29:59 AM

Just wanted to tell you that you don't need to start eating red meat (as suggest) to get your protein up. I haven't had any red meat in 10 yrs and i don't miss it. Plus, vegetarians are healthier anyway.

I also have issues wt getting my protein up but eggs, yogurt and cheese really help. I also love beans (particularly Greek Beans salad). Check out the recipes in my Vegetarian Cookbook if you want to



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