ANJUNA2
25,000-29,999 SparkPoints 25,520
SparkPoints
 
SparkGoodies

Fresh Veggies
From:
Flexitarian

Hearts
From:
HONEYBEEGRL77

Rainbow
From:
RADIATELOVE
Awards

Shared Food & Fitness Trackers
 
Interact with ANJUNA2
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
My Ticker:
 current weight: 140.0 
 
141
138.75
136.5
134.25
132
Login to Leave Comment
Comments
  • v HOLISTICDETOXER
    I saw that you posted about tipping in the USA. Here are some guidelines (just for people you're likely to encounter while on a holiday):

    Servers in Restaurants- At least 15% of the pre-tax price on the bill (servers in the USA don't even get paid minimum wage, as the government just ASSUMES they will earn tips in this range).

    Taxi Drivers- I usually round up to the nearest $5, unless the fare is $24.50 or something, in which case I would leave about $3.50 (something to make it a nice, round number).

    Hotel Staff- At least $1 per bag if the bellhop carries them to your room (but they rarely seem to anymore, outside of five-star luxury hotels!), and at least $1 per day for housekeeping (it's best to leave it daily because you might have a different cleaner on your last day, and it would suck if the person who cleaned your room all week didn't get part of the tip).
    2357 days ago
  • v YFERR213
    If you want a new running goal, you could always try for a half marathon it's 13 miles or 20 km. When I'm in shape enough to pull it off I want to run in the NYC Half Marathon.
    2449 days ago
  • v TMOORE25
    My pleasure! Thanks for the great recipe, keep them coming.
    2614 days ago
  • v CRICKETRO
    Just wanted to tell you that you don't need to start eating red meat (as suggest) to get your protein up. I haven't had any red meat in 10 yrs and i don't miss it. Plus, vegetarians are healthier anyway.

    I also have issues wt getting my protein up but eggs, yogurt and cheese really help. I also love beans (particularly Greek Beans salad). Check out the recipes in my Vegetarian Cookbook if you want to
    2646 days ago
Member Comments (14):  < Previous123