ANJUNA2   25,111
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25,000-29,999 SparkPoints
 
 



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Simple success

I'm currently on a 3 week focused diet. I am following the Spark Tracker menus and make swaps, but keep everything balanced. I aim for 1250 per day and am getting there.

Plan is to look good for the holidays.

The diet officially ends on ...Saturday 12th December 2015.
I'm currently on a 3 week focused diet. I am following the Spark Tracker menus and make swaps, but keep everything balanced. I aim for 1250 per day and am getting there.

Plan is to look good for the holidays.

The diet officially ends on ...Saturday 12th December 2015.




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 current weight: 142.0 
 
142
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Member Since: 5/10/2008

SparkPoints: 25,111

Fitness Minutes: 19,618

My Goals:
Goal weight is 132lbs (60K)








My Program:
Run 3 times a week for 30 - 40 mins.

Personal Information:
Fave Actors
Clive Owen
Leonardo DiCaprio
Johnny Depp


Fave Authors
Haruki Murakami
Albert Camus
Ian McEwan

Cool things
Writing
Travelling
Music


Other Information:
A journey of a thousand miles begins with a single step.
Lao-tzu, The Way of Lao-tzu
Chinese philosopher (604 BC - 531 BC)

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Flexitarian

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New Jeans
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TMOORE25




Member Comments:
HOLISTICDETOXER
4/18/2010 11:05:18 AM

I saw that you posted about tipping in the USA. Here are some guidelines (just for people you're likely to encounter while on a holiday):

Servers in Restaurants- At least 15% of the pre-tax price on the bill (servers in the USA don't even get paid minimum wage, as the government just ASSUMES they will earn tips in this range).

Taxi Drivers- I usually round up to the nearest $5, unless the fare is $24.50 or something, in which case I would leave about $3.50 (something to make it a nice, round number).

Hotel Staff- At least $1 per bag if the bellhop carries them to your room (but they rarely seem to anymore, outside of five-star luxury hotels!), and at least $1 per day for housekeeping (it's best to leave it daily because you might have a different cleaner on your last day, and it would suck if the person who cleaned your room all week didn't get part of the tip).



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YFERR213
1/16/2010 2:59:36 PM

If you want a new running goal, you could always try for a half marathon it's 13 miles or 20 km. When I'm in shape enough to pull it off I want to run in the NYC Half Marathon.



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TMOORE25
8/4/2009 11:19:53 AM

My pleasure! Thanks for the great recipe, keep them coming.



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CRICKETRO
7/4/2009 5:29:59 AM

Just wanted to tell you that you don't need to start eating red meat (as suggest) to get your protein up. I haven't had any red meat in 10 yrs and i don't miss it. Plus, vegetarians are healthier anyway.

I also have issues wt getting my protein up but eggs, yogurt and cheese really help. I also love beans (particularly Greek Beans salad). Check out the recipes in my Vegetarian Cookbook if you want to



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