ANJUNA2   24,681
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20,000-24,999 SparkPoints
 
 



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Simple success

How I am losing weight simply.
What is working for me.

For breakfast fruit and coffee.

Lunch- usually tuna salad or homemade veggies cooked with 1oz of carbs e.g. Pasta or rice. With salad. Dr Furman influenced make the salad the main meal.

Snacks - none or fruit

Drinks during day - plain water

Dinner - eat out in restaurants. Thai food with 1/2 portion of rice and a 2 cocktails/ wine (optional).

Exercise- ...
How I am losing weight simply.
What is working for me.

For breakfast fruit and coffee.

Lunch- usually tuna salad or homemade veggies cooked with 1oz of carbs e.g. Pasta or rice. With salad. Dr Furman influenced make the salad the main meal.

Snacks - none or fruit

Drinks during day - plain water

Dinner - eat out in restaurants. Thai food with 1/2 portion of rice and a 2 cocktails/ wine (optional).

Exercise- run 5k 3 times per week.

Easy and I feel great and can socialise too.
Read More About ANJUNA2 (Updated July 12)




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My Ticker:

 current weight: 143.0 
 
143
140.25
137.5
134.75
132


 
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Profile

Member Since: 5/10/2008

SparkPoints: 24,681

Fitness Minutes: 19,588

My Goals:
Goal weight is 132lbs (60K)








My Program:
Run 3 times a week for 30 - 40 mins.

Personal Information:
Fave Actors
Clive Owen
Leonardo DiCaprio
Johnny Depp


Fave Authors
Haruki Murakami
Albert Camus
John Irving
Ben Elton

Cool things
Travelling
Music


Other Information:
A journey of a thousand miles begins with a single step.
Lao-tzu, The Way of Lao-tzu
Chinese philosopher (604 BC - 531 BC)

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HONEYBEEGRL77

Rainbow
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RADIATELOVE

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55WALKER

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GRIFF2734

New Jeans
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TMOORE25

Fresh Veggies
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COCKERMAMA




Member Comments:
HONEYBEEGRL77
3/9/2011 8:59:05 PM

Thanks for the supportive comment on my blog. I really appreciate you taking the time to read it!
emoticon Debbie



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HEIDI_H
1/29/2011 11:00:20 AM

Yay for Eat to Live!!

Thanks for commenting on my blog. Boooo to cold germs, but they can't last long with our healthy diets!

emoticon



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JURI62
1/25/2011 7:05:17 AM

I'm glad you read my blog and wrote your own responses!
Hope you have a great day.
Congrats on your weight loss!



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RADIATELOVE
1/24/2011 4:18:44 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

emoticon

Comment edited on: 1/24/2011 4:18:56 PM

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ROSESTARS
1/23/2011 10:41:55 AM

Thank you for the words of support!!!!! emoticon
Blessings,
Rose



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