ANJUNA2   25,505
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Started on 29/2 I am following my own version of the ETL eat to live diet. I eat everything on the plan except mushrooms (personal taste) Plus I allow myself 1/2 cup low fat yoghurt (prefGreek) and 2oz of chicken a day. So far I haven't been hungry but have been a bit tired. I am allowing myself black coffee but have given up salt. I wonder where I will get my sodium from?
Started on 29/2 I am following my own version of the ETL eat to live diet. I eat everything on the plan except mushrooms (personal taste) Plus I allow myself 1/2 cup low fat yoghurt (prefGreek) and 2oz of chicken a day. So far I haven't been hungry but have been a bit tired. I am allowing myself black coffee but have given up salt. I wonder where I will get my sodium from?




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 current weight: 140.0 
 
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Member Since: 5/10/2008

SparkPoints: 25,505

Fitness Minutes: 19,666

My Goals:
Goal weight is 132lbs (60K)








My Program:
Run 3 times a week for 30 - 40 mins.

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A journey of a thousand miles begins with a single step.
Lao-tzu, The Way of Lao-tzu
Chinese philosopher (604 BC - 531 BC)

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Member Comments:
HONEYBEEGRL77
3/9/2011 8:59:05 PM

Thanks for the supportive comment on my blog. I really appreciate you taking the time to read it!
emoticon Debbie



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HEIDI_H
1/29/2011 11:00:20 AM

Yay for Eat to Live!!

Thanks for commenting on my blog. Boooo to cold germs, but they can't last long with our healthy diets!

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JURI62
1/25/2011 7:05:17 AM

I'm glad you read my blog and wrote your own responses!
Hope you have a great day.
Congrats on your weight loss!



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RADIATELOVE
1/24/2011 4:18:44 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

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Comment edited on: 1/24/2011 4:18:56 PM

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ROSESTARS
1/23/2011 10:41:55 AM

Thank you for the words of support!!!!! emoticon
Blessings,
Rose



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