ANJEACOOK   3,135
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Angie UnAfraid

Have you ever lived your life according to the standards and rules of others? Have you spent your time taking care of everyone else and neglected yourself?

Spending years living my life according to the expectations of others has caused me to lose focus on who I am, what I want and what makes me happy.

So, I relabel myself as the Property of Angie Cook. By doing this I will recapture the girl that faded away, the young lady that was never realized and the woman that I ...
Have you ever lived your life according to the standards and rules of others? Have you spent your time taking care of everyone else and neglected yourself?

Spending years living my life according to the expectations of others has caused me to lose focus on who I am, what I want and what makes me happy.

So, I relabel myself as the Property of Angie Cook. By doing this I will recapture the girl that faded away, the young lady that was never realized and the woman that I will become. This will be a fantastic voyage because I am excited to find out who I am. Weight loss is only apart of this journey the rest remains unexplored.

I am so excited!
Read More About ANJEACOOK (Updated March 9)




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 Pounds lost: 24.0 
 
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Member Since: 5/2/2012

SparkPoints: 3,135

Fitness Minutes: 2,935

My Goals:
1. I want to loose 100 lbs.

2. Lose 6 - 8 pounds per month.

3. Complete life style change where exercise and physical activity is a way of life and not a chore.

4. Run 2 miles in 13 minutes.




My Program:
1. 4 - 5 mile walk through park or nature trail. (3 - 4 times per week)

2. 1.5 hr session in gym 3 times per week (all cardio)

3. Strength training 3 times per week

4. Diet = Lean protein + shrubbery

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Member Comments:
WINDMILLS18
3/9/2015 8:34:45 PM

Congrats on your weigh-in for this week! I'm so proud of you!
Keep up the great work!
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JDFAN448HS
3/8/2015 10:19:51 PM

emoticon emoticon emoticon HAVE AN AWESOME YEAR!



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LIZSPRINGSTEEN
2/17/2015 5:29:26 PM

I didn't even know it was your birthday because I don't get the birthday reminders anymore for some reason..happy belated birthday! And thanks for the goodie!



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NEVERORNOW
2/16/2015 9:12:22 PM

emoticon Happy belated birthday, Done Girl!!!



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BUZZBEE15
2/16/2015 7:30:22 PM

Happy Belated Birthday!!! emoticon emoticon emoticon



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