ANJEACOOK   1,368
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Angie UnAfraid

Have you ever you ever lived your life according to the standards and rules of others? Have you spent your time taking care of everyone else and neglected yourself?

Spending years living my life according to the expectations of others has caused me to loose focus on who I am, what I want and what makes me happy.

So, I relabel myself as the Property of Angie Cook. By doing this I will recapture the girl that faded away, the young lady that was never realized and the ...
Have you ever you ever lived your life according to the standards and rules of others? Have you spent your time taking care of everyone else and neglected yourself?

Spending years living my life according to the expectations of others has caused me to loose focus on who I am, what I want and what makes me happy.

So, I relabel myself as the Property of Angie Cook. By doing this I will recapture the girl that faded away, the young lady that was never realized and the woman that I will become. This be a fantastic voyage because I am excited to find out who I am. Weight loss is only apart of this journey the rest remains unexplored.

I am so excited!
Read More About ANJEACOOK (Updated September 5)




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Member Since: 5/2/2012

SparkPoints: 1,368

Fitness Minutes: 2,045

My Goals:
1. I want to loose 120 lbs. But I was love to drop 6 - 8 pounds per month.
2. I want to do a complete life style change where exercise and physical activity is a way of life and not a chore.
3. I want to be able to run 2 miles in 13 minutes.
4. I not only want to physically fit but I want to have well defined muscles.
5. I just want to love what i see in the mirror.

My Program:
1. I try to take at least 10,000 steps daily.
2. 2 hours daily (hopefully) of walking nature/park trail.
3. Squats - 3 reps of 20
4. Sit-up - 3 reps of 10
5. Modified push - ups as many I can do.
This is just the beginning. I will definitely modify and add as I go.

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Sunshine
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TURTLE69

Pedometer
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PATTIE441

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Clapping
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Member Comments:
TURTLE69
10/7/2013 1:36:30 AM

Just stopped by to see how you were doing. Have a fantastic week.



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TURTLE69
9/15/2013 12:30:55 AM

Thanks for the SparkGoodie. It was greatly appreciated.



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PATTIE441
9/12/2013 5:30:47 AM

Thank YOU my friend! and YOU are awesome! emoticon emoticon emoticon emoticon emoticon emoticon
emoticon Hope is the companion of power, and mother of success; for who so hopes strongly has within him the gift of miracles.

SAMUEL SMILES emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 9/12/2013 5:31:49 AM

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ANDREA0301
9/11/2013 10:57:33 AM

Thanks for commenting on my latest blog! I've definitely felt positive effects from the water intake over the past several months. It has improved the condition of my skin for certain and I'm sure it's helped me in not eating something when what I really was feeling was thirst.

I hope you're having a marvelous day!!

emoticon



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PATTIE441
9/9/2013 5:42:43 PM

emoticon I Have A Little Garden

I have a little garden;
No flowers will you find;

Instead you'll see the friendships
That I have made online.

They grow from something other
Than normal flowers do.

They thrive on love and support
And understanding too.

This special little garden;
No matter rain or shine,

Is always in bloom;
This special place of mine.

It's filled with fun and laughter;
Where happiness abounds.

This lovely garden echoes
Many joyful sound.

I would like for you to know
That you are planted here

In my "Friendship Garden";
Our hearts are always near.

~ author unknown~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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