ANITA012   9,534
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8,500-9,999 SparkPoints
 
 
Every day is a gift from above!





Every day is a good day to "Spark"!!!





Enjoying a Day in Pittsburgh!



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To A Better/Healthier Life...Again!

The page title says it all!
How many times have we found ourselves "Starting Over", because of "Lifes Circumstances" or because we "Couldn't resist a Food Temptation", or because of "Medical Conditions" or whatever other excuse we would like to lay out there on the table?
Well...As long as we recognize these different challenges that come our way and learn how to deal with them, we can succeed in meeting our goals. Even if we just make little changes, one at a time.
The real ...
The page title says it all!
How many times have we found ourselves "Starting Over", because of "Lifes Circumstances" or because we "Couldn't resist a Food Temptation", or because of "Medical Conditions" or whatever other excuse we would like to lay out there on the table?
Well...As long as we recognize these different challenges that come our way and learn how to deal with them, we can succeed in meeting our goals. Even if we just make little changes, one at a time.
The real question is..."How Bad Do We Want It?"
Do we really want to become healthy or is it just talk? Our actions generally speak louder than our words, and I'm no exception.
So today, I will start over "again"...and work towards that healthier me.
Look out everyone...Here I come!
Read More About ANITA012 (Updated June 19)




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 Pounds lost: 25.0 
 
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Member Since: 3/26/2008

SparkPoints: 9,534

Fitness Minutes: 3,955

My Goals:
To start living healthy and feeling good about my food choices.
To get cardio exercises in on a regular basis.
To change my bad eating habits.

My Program:
To monitor the amount of calories consumed and make healthy food choices.

To get in at least 10 min of exercise each day...at the minimum.

To start focussing on life goals.

Aim for 2 lbs loss per week.

Personal Information:
I'm 56 and happily married. We have a beautiful daughter
who recently graduated from high school as salutatorian. Whoo Hoo!
Live in the country with 2 dogs..a lot of kitties, some llamas and a horse that is a sweet heart and a half!

Other Information:
Life is too short to worry about the little things....
Enjoy each moment, each day and all those around us that mean so much to us.
That is what life is really about!

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Member Comments:
CSCASETN
9/6/2011 9:25:55 AM

Thanks for the welcome! I hope to learn a lot from the group! emoticon



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FARM-CHICK
7/19/2011 5:47:19 PM

Thanks for the welcome really need to learn how to save money!



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SHRINKING_BELLE
7/11/2011 12:02:23 PM

Thanks for the warm welcome! Have a great week!

Stephanie



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SHAKENMA
6/27/2011 10:03:08 AM

Happy Monday!

I'm out of work today. No exercising for me until Wednesday—having a little procedure done on Tuesday and I am off my blood thinner. Planning to rest and relax. I enjoyed my mother/daughter day. I rocked it Friday and Saturday...Sunday not so much. But today is a new day...fresh start.

Here's a knock, knock for ya.

Knock, knock!

Who's there?
Doris.

Doris who?



Doris is locked....that's why I'm knocking.

HaHa!

Let's rock it today!

We can do it.

Thanks for all your support.

*****Sending Motivation and Positive thoughts***** your way.

I love Sparking!







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SHAKENMA
6/5/2011 8:39:35 PM

They say, "You can't give a smile away; it always comes back." The same is true of a kind word or a conversation starter. What goes around, comes around.
Susan RoAne

Just thought I'd thank some of my friends and teammates for their support!

And spark a little Spark love too.

Spark rocks!!!!!!!!!!!!!!



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