I just wanted to say hello. About a year ago I attempted to settle into the groove and use Spark to help me lose weight. I didn't gain any weight this past year, but I also didn't lose :( Now I'm back! I was reading your page and realized you and I were in the same boat. I too, am hoping to find joy in working out. I have a work out buddy meeting me five days a week, as well as, a challenge buddy seeing who can work out more minutes in a week. I hope things are still going well for you! I'm sure you are busy during the summer with your beautiful children! 2649 days ago
Hi & welcome to SP & Cooking Made Easy! Please feel free to use and share any healthy, easy & delicious recipes you come across.
If you haven't already, please join us at The Round Table, our group forum. You can introduce yourself there, as well as ask for whatever you need. Advice, motivation, tips, tricks & hints!
Please take your time with SP, and learn about all it has to offer. Healthy loss is 1/2 to 2 pounds a week, and even if you're doing everything right and have no "real life" interruptions, it won't always be the 2 pounds that comes off. Just be patient, if you're working the program right, it will come off.
Please let me know if you need any help. 3483 days ago