Hi Bre! Did you forget about us on the Win Some Lose Some Challenge? Or are you just away on vacation? We have 6 more days of July for a fresh start if you need one. Come see us when you can.
Thanks for the goodie and the nice comments! I love teaching Zumba! It doesn't even feel like exercise! It really is for everyone, do what you can at first and each time you can do a little more. Definitely take it easy with your recent surgery, but it is great for your core muscles that support your back. Even just some simple balancing types of things would be great for you. I am also licensed to teach Zumba Gold which is more for people just starting out or that have any disability. It is slower paced and focuses a lot on balance. Practice walking on a pretend tightrope or stand on one leg while hanging onto a chair. Have fun and let me know how your class goes! 1597 days ago