ANIMALOVER17
1,000-2,499 SparkPoints 1,223
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Snow Shovel
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Menopause and L...

Holly
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A-NEW-TARA

Snowflake
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A-NEW-TARA
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 current weight: 217.0 
 
217
205.25
193.5
181.75
170
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Comments
  • v -WRKNG2ABTTRME-
    emoticon on the Pounds Are Leaving Soon (P.A.L.S.) team! Stop by and let us know how you're doing.
    680 days ago
  • v CAKEMAKERMOM
    emoticon emoticon I hope everything is going well!
    960 days ago
  • v CRYERMAMA
    So sorry I haven't replied to your post on my page until now. I somehow missed it. Spark Coach can be reached by clicking the try spark coach link at the top of your home page. It is more intensive one on one coaching to meet your goals. You can try it free at first and then if you like it, join. emoticon
    1233 days ago
  • v CRYERMAMA
    The motivation you need is right here on SP. I would suggest joining Spark Coach and follow ALL their suggestions. It is keeping me accountable and motivating me to plan what goes in my mouth and keep moving no matter what you do. I love to dance, so I get in my living room and turn up the music and dance! I don't have a set routine or movements, I just move! Fast dancing really burns the calories and can make you a bit sore at first, so it must be doing something useful.LOL I also walk and ride a bike 2 or 3 times a week. I use resistance bands 2-3 xs a wk also. Hope this gives you some good info and the push you need to get down with this journey! emoticon
    1253 days ago
  • v DEE107
    Hello and welcome to sparks and to the team Menopause Team ..Any question just give me an email and will try to help you out ..have a wonderful day


    Dee

    1275 days ago
Member Comments (12):  123Next >