Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!
Hi! Saw you were new to SP and wanted invite you to a GREAT team for ladies in their 40's! It called Fabulous, Fun & Forty-Something, and itís a very active and supportive team. There is usually a challenge going on, and all the ladies are so friendly! Hope that you will stop by and check us out sometime! Best wishes, Melissa
Welcome to SP! You have found a great place to help you lose the weight. When I first started SP, I was 207! I managed to get down to 179, but when I stopped logging on and continued with the old habits, I gained 14 pounds back. I know how it is to gain and lose and doing it all over again. I wish you much luck. Let me know if you need a buddy! 2851 days ago