Welcome to our DASH Diet Team! Check out our challenges and join in! We have four going right now, water and exercise (SparkPeople basics!) and also eating plenty of potassium and adding new vegetables to your routine once a week!
We're a small group, but growing steadily! We can only be as active as our members, so post questions, give answers, tell us your successes and tell us whats frustrating you! None of us are experts (that I'm aware of), but we're all kinding way to make healthy, long term choices and there is no reason not to do that together!