Last day of Fit Camp! Thank you for participating in the challenge. I hope you enjoyed it and found some motivation. Don't forget the daily challenges. Which ones worked for you and do you plan to continue with them? Even though the challenge is ending, I'm still here if you need support, Spark friend! Hugs, Pixie
"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life. You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose. So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen." -- Ralph Marston 1991 days ago
Our last day of Fit Camp! Can you believe fellow Fit Camper? How fast these two weeks have flown by! I'm simply amazed!!!
But before we say good-bye, let's be certain to get the last of our challenges added in ...
1. Visit and support two team mates 2. Track your food 3. Drink at least 8 glasses of water 4. Stretch! 5. Avoid processed food whenever possible 6. Use a smaller plate or bowl 7. Weigh and measure your food 8. No empty calories 9. Don't eat in front of the TV 10. Park further away / use the stairs 11. Watch that sodium 12. Bathroom challenge! 13. Mindful eating 14. Compliment yourself.
See yourself for all that you are today, all the challenges you've meet over these 2 weeks and compliment yourself lavishly today. You are a blessed woman indeed to have someone pay so much attention to your well-being! I'm so glad you have!