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Hoping to be able to change this picture soon. This is my starting photo so that I can visually see my progress along the way.
I have 1 pics in my gallery
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One day at a time
I've been up and down in weight my entire life. I need to make changes I can stick to long term and get off the rollar coaster.
I've been up and down in weight my entire life. I need to make changes I can stick to long term and get off the rollar coaster.
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My Ticker:
| Pounds lost: 4.6 |
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Profile
Member Since: 5/9/2009
SparkPoints: 956
Fitness Minutes: 597
My Goals:
My goal is to take this one step at a time. My first benchmark is set for Christmas at which time my pants that are currently snug will fit comfortably.
Overall, I want to gain confidence and self-esteem. I want to make a true lifestyle change to improve my overall health.
My Program:
~ Drink at least 10 glasses of water a day, at least 1 before each meal to feel more full
~ Eating smaller meals more frequently throughout the day
~ Portion control
~ Exercise for 10 minutes a day
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