ANGIEFRANKE1   956
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500-999 SparkPoints
 
 
Hoping to be able to change this picture soon. This is my starting photo so that I can visually see my progress along the way.



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One day at a time

I've been up and down in weight my entire life. I need to make changes I can stick to long term and get off the rollar coaster.
I've been up and down in weight my entire life. I need to make changes I can stick to long term and get off the rollar coaster.




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 Pounds lost: 4.6 
 
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Member Since: 5/9/2009

SparkPoints: 956

Fitness Minutes: 597

My Goals:
My goal is to take this one step at a time. My first benchmark is set for Christmas at which time my pants that are currently snug will fit comfortably.

Overall, I want to gain confidence and self-esteem. I want to make a true lifestyle change to improve my overall health.

My Program:
~ Drink at least 10 glasses of water a day, at least 1 before each meal to feel more full

~ Eating smaller meals more frequently throughout the day

~ Portion control

~ Exercise for 10 minutes a day

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Member Comments:
JAMBABY0
4/8/2011 1:34:37 AM

Wishing you a Dandy Day... Never Quit, Never Give up, Always Roar
See you at the Dandy Lions http://teams.sparkpeople.com/dandylions





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CHICAGOHEALTHY
4/8/2011 12:32:39 AM

Wishing you a Dandy Day... Never Quit, Never Give up, Always Roar emoticon

See you at the Dandy Lions http://teams.sparkpeople.com/dandylions



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4THEJOURNEY
4/6/2011 12:16:49 PM

Wishing you a Dandy Day... Never Quit, Never Give up, Always Roar" See you at the Dandy Lions http://teams.sparkpeople.com/dandylions




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SHEILAKAY6
1/16/2011 11:23:42 AM

Hey Angie,

How did week two go for you? Things are going very well here on this end. I am almost half finished reading The Spark. I try and read a little bit every night and I think it really helps me stay motivated and energized. Not sure what I will use for motivation once I am done reading it though.

Have a great week!

Sheila
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JAMER123
1/5/2011 11:06:15 PM

Thank you for adding me as a friend. I am vey honored and I will add you to my friends as well. May you enjoy this new Year and reach your goals as you have set.

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