ANGIEDW1   12,813
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10,000-14,999 SparkPoints
 
 








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Angiedw

I have been on Spark for quite a while and seem to have stalled in my progress. I had a lot of hip/knee pain this past year which greatly limited my exercise. Some days I could barely make it through work, let alone extra.I had a cortisone shot in my knee( which helped for about 3 weeks) and a ton of chiropractor visits.
I finally took matters into my own hands. Out of pure desperation I signed up for an online nutrition class of sorts. It eliminated all the major inflammatory foods for 2 ...
I have been on Spark for quite a while and seem to have stalled in my progress. I had a lot of hip/knee pain this past year which greatly limited my exercise. Some days I could barely make it through work, let alone extra.I had a cortisone shot in my knee( which helped for about 3 weeks) and a ton of chiropractor visits.
I finally took matters into my own hands. Out of pure desperation I signed up for an online nutrition class of sorts. It eliminated all the major inflammatory foods for 2 weeks. I felt GREAT! No more aches and pains and I was sleeping better!
So I started adding foods back in, and when I got to gluten, I started aching again. I stopped the gluten and it went away. Amazing! And scary!!!! I know nothing about being gluten free and most everything has gluten in it!
This year I am going to figure out how to live a gluten free lifestyle and lose some weight along the way!
Read More About ANGIEDW1 (Updated January 1)




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My Ticker:

 Pounds lost: 19.5 
 
0
16.25
32.5
48.75
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Profile

Member Since: 9/21/2007

SparkPoints: 12,813

Fitness Minutes: 6,408

My Goals:
Drink 8 glasses of water every day. This is a real problem on the weekends.

Stay within calories

Exercise on a regular basis








My Program:
counting calories
walk everyday
mealplanning

Personal Information:
Mom to two boys



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HEALTH4LYFE

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Fruit Salad
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CARLAWO




Member Comments:
HEALTH4LYFE
1/14/2014 9:36:52 PM

emoticon It's great you are here with us on the Ninjas! Looking forward to getting to know you better and provide support as we journey toward our goals!



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NINETOZE
1/9/2014 11:12:55 PM

Hello!
Looking forward to getting to know you on the Navy Ninjas!

Welcome (back)!
Erin




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GRACIEC
1/9/2014 5:20:54 PM

Hi Angie! WELCOME BACK!
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WINKERDINK
1/4/2014 10:22:16 AM

Thanks for the add, I snagged you too! :)



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-COURT-
1/4/2014 9:19:36 AM

Hi, thanks for the friend add. Monday's the big day. Good luck

Courti
Green Guardians



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