Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!
You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!
Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.
Keep Sparking! =0) Kelli, Wendy and Mic!
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
Zumba is awesome, isn't it? I just love it! Is it possible to be addicted to? I have a co-worker that I take it with and we've talked about talking the instructor into a 2 hour class...just because that hour flies - it's so darn fun!
Hope you're having a good week so far! Take care! ~Nicolette 2795 days ago
I'm glad you are going to share one of my goals! This works the best as long as I'm not binging on these cheat days or making them like I use to. My cheat days(was I use to call them) were awful but that is a thing of the past. I would binge probably 3-5 days in one day and eat well over 5000 calories. Now that isn't healthy but if I kind of allow myself some treats and I'm not so strict I don't mind allowing myself 2400-2700 calorie day if I get my workout in too. 2797 days ago