Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team, and ~Indygirl Challenge)
Please check out the TEAM PAGE, There you will find information about everything we have to offer as a TEAM. Including Meet & Greets each month and we try to plan other fun activities. So come JOIN in the fun and see YOU on the MESSAGE BOARDS. YAY!!”.
We are here to help encourage and motivate each other. Weight loss is not a journey we do well when we are all alone. Success comes when we flock together.
Hi My Friend! Thanks for the update on how you are doing. Liquids make things easy, not much to think about. I am just starting soft foods today. A little uncomfortable but doing well. Definitely not eating what I used to, but also being careful not too. Also making better choices (I think!). I know it will feel different when we have our first fill (week 6). Then we may feel uncomfortable. I am so happy with your weight loss! Isn't it a wonderful feeling? I dropped quite a bit and am now slowing a little. I don't want it to slow, but as long as I don't reverse, I will be happy! I was told a lot of banders gain, because they go back to eating badly. WE WONT! Right! We will have to be careful of that. No use back tracking when we did this to help us make headway. Anyhow, keep me posted. Hugs, Angela