ANGI1214
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  • v ROSIE777
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

    If you have any question, please fee free to contact us!...
    Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

    Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
    Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy
    2205 days ago
  • v BARCLE
    Hi and welcome to the Quick Fire Challenge team emoticon Have a super day emoticon
    2205 days ago
  • v 2BEFITNFAB
    Saint Louis Spark People Rally-Please Come!!!

    OK, so how's the MO Botanical Garden on July 17 at 9 a.m. sound? We could meet at the Visitor's Center and walk around for 2 hours-there's a 'Health Fair' going on the same day, too! If you're a resident of St. Louis County or St. Louis City, admission is FREE before noon-otherwise it's $8 for adults...the place opens at 9 a.m., so it wouldn't be quite as hot then, but we could do 10 as well...lots to do/see here & plenty of walking exercise & time to get to know fellow STL 'Sparkers'!!!

    Hope to see you there-families welcome-check out the Botanical website for admission pricing


    2739 days ago
  • v SNIP...
    Hi Angi

    Thanks for stopping at our March team, it's nice to have you back.

    Don't worry about the past, today is what we have, and just today you can made a diffenrence. So together as a team we will show 2009 we are going to lose these extra weight..

    Here is a word of encouragement for you:

    "Instead of giving myself reasons why I can't, I give myself reasons why I can."

    Have a nice day..
    Snip
    3261 days ago
  • v POLY-E
    Welcome to the Eat Right 4 Your Type team!

    We're looking forward to get to know you!

    See you around!
    emoticon emoticon
    3297 days ago
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