ANGEMALA1124  
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Mother's Day '07





My weight loss as of March 2011.





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Getting Healthy

March 23 2011

I've been on this site on and off for over 4 years now. When I stick to it it works. This time around I've been going strong since January 2nd 2011.

I've lost 15lbs and gone down a pant and bra size.

My plan this time around is to work really slowly.

I started working out in the winter to combat seasonal depression. I hate working out but this time around I could feel the Increase of energy. The more I work out the ...
March 23 2011

I've been on this site on and off for over 4 years now. When I stick to it it works. This time around I've been going strong since January 2nd 2011.

I've lost 15lbs and gone down a pant and bra size.

My plan this time around is to work really slowly.

I started working out in the winter to combat seasonal depression. I hate working out but this time around I could feel the Increase of energy. The more I work out the better I feel so I am very motivated to continue.

I started out doing 30 minutes a day spinning on my stationary bike watching streaming tv on my computer. I have since added Yoga 3 times a week and 20/100s everyday.

I've also started trying to make everything we eat from natural ingredients. I am not counting calories or yet but I know I'd be more successful if I did.

I'm not going to make any changes that I can't live with long term. I'm sick of yoyoing!





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 current weight: 153.0 
 
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Member Since: 4/20/2007

SparkPoints: 0

Fitness Minutes: 10,400

My Goals:
My goal is to loose weight and inches off my core. I want to be in good shape to be a healthy active mother to my daughter. I want to be a strong confident woman so that I am a good example for her. I also want to look attractive but who doesn't?

My Program:
I have gotten rid of most of the empty calories in my house. I try to eat whole grains, veggies and a ton of fruits. I stick within my callorie range set by Sparkpeople and am working toward drinking a lot more water.

I am doing at least 30 minutes of cardio 5 days a week and trying to incorperate more activity into my life in general. I also do strenth training three days a week and an ab and butt work out every week day.

Personal Information:
I'm from Ontario Canada. I'm 24 years old. I'm a married sahm of one beautiful daughter and hopefully more someday.

Other Information:
I like outdoor activities like hiking, camping and fishing. I LOVE to go swimming but now HATE to wear a bathing suit. I like to read and write in a journal. I also knit, crochet, bake, and do other craft type projects when I have time.

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Member Comments:
FITSMALLCLOTHES
6/9/2012 3:16:25 PM

When I think I want to eat _________. It is only a thought!
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Dayle



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VEHAMILTON1
2/18/2012 7:18:05 PM

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"BEAUTIFUL WOMAN AWARD"

emoticon Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful! emoticon

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AKAFIT
7/19/2011 1:09:12 PM

How's the journey going former Lemon. Think you would be up for hanging with us again next month?



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AKAFIT
6/18/2011 6:24:20 PM

Wanted to stop by to say hello. How are you doing? Are you seeing any positive results yet? Keep at it honey...it will come!



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AKAFIT
6/6/2011 3:05:56 PM

Hey sweetie. Are you not doing the June challenge? I was just going back over my team and didn't see your name. How are you?



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