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    emoticon Angelica!! Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!

    "The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

    emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
    emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
    emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
    emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!

    ~ Monika ~ emoticon
    1250 days ago
    Angelica, let’s flourish in the month of May! May our sparks shine in positive thoughts! May our spirits soar to prosperous feelings! May our goals blossom with effective action! May our promising results lead to gala success!

    emoticon M = Maintain focus by committing to daily healthy choices and positive changes!
    emoticon A = Achieve optimum health by striving for a combined mind, body and soul balance!
    emoticon Y = You are the SPARK that creates permanent results by living a healthier lifestyle!

    Promote healthy nutrition! Expand fitness activities! Thrive for emotional wellness! Achieve optimum health! TOGETHER, We CAN and WILL achieve our May goals! Have a beautiful and blessed Sunday!

    emoticon Get Motivated! Keep Focused! Be Productive! Make Progress! Expect Results! emoticon

    ~ Monika ~ emoticon
    1266 days ago
    Angelica, how is your son doing since leaving the hospital? I hope he is doing much better. Let’s spring into April! Nurture your mind with positive thoughts! Plan nutritional meals with healthy recipes! Take care of your body with physical activities! Together, We CAN turn our APRIL goals into permanent results! Have a beautiful and blessed week!

    emoticon A = Attitude by believing in yourself that you CAN do it!
    emoticon P = Plan variety in nutrition, fitness and well-being goals!
    emoticon R = Reward yourself for making progress and reaching each goal!
    emoticon I = Inspire others by sharing your success!
    emoticon L = Live a healthy lifestyle because no one can replace you!

    ~ Monika ~ emoticon
    1293 days ago
    emoticon Angelica on your March achievements! I am so proud of the progress you are making! THANK YOU for being such an INSPIRATIONAL friend!! Sending lots of WOOHOO support and hugs to you. Have a beautiful and blessed Easter holiday weekend!

    emoticon W = Wonderful role model from turning goals into lasting achievements!
    emoticon O = Outstanding friend that supports, encourages and inspires others!
    emoticon O = Open to new ideas by replacing poor habits with healthy choices!
    emoticon H = Honorable by meeting new challenges and creating effective goals!
    emoticon O = Observes a healthy lifestyle with dedication and completion!
    emoticon O = Overcomes every obstacle by mastering positive results!

    ~ Monika ~ emoticon
    1303 days ago
    Angelica, I am looking forward to our newfound SP friendship. Embracing you with lots of support, encouragement and hugs. Have a WOOHOO Wednesday! Honored to be friends.

    emoticon H = HONORED to be among your circle of friends!
    emoticon U = UNITY in support, encouragement and motivation!
    emoticon G = GRATITUDE to be a part of one another's journey!
    emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!

    ~ Monika ~ emoticon
    1305 days ago
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