Hi, sweetie, and welcome to SP and the Dealing w/Depression huddle. You're on the right track. Get and stay involved. Also, if you are helping someone else, it's hard to focus on your own problems. Just some food for thought.
Hi and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. Good luck on your journey!!! 1140 days ago
Hi and welcome to your Alabama team here on Sparkpeople. Well you found a great place to learn how to get healthy. The resources here are invaluable, and your team is always here to encourage and support you! There's a Getting Started link on your home page which is a great guide to get you up and on your way. You can introduce yourself in the team forums, and while you're there check out the challenges. Wishing you health and happiness.