Just stopping by to wish you a successful February from the Rachael Ray Fans Team! Stop on by the team page to see some of the changes that have been made and share your favorite gadget, recipe, or kitchen tip!
Hey there Guirrel! We miss you on the DIet Riot Guirrels! Come join us for a new challenge we are starting! Wunder is back along with Char (who never left!) and some newbies! I have emailed everybody to get us back in action to lose this weight and be healthy! Come on we can do this! We would love to see you!! Hope you are doing well! Hugs, Cathy 2821 days ago
Thought you might find some encouragement in this. I did. Don't succumb to the emotional eating monster. It is ONLY a very temporary fix. Go for a walk and sing, find something motivational to read - do something to take your mind away from the emotion. I struggle with this too and am finding small things to help make a difference. It can be done! The choice is ours and we have been given the strength to overcome our emotion! TRUST! You can do it and will do it because you are SO worth the effort it will take.
Negative to positive
Positive energy is very nearly the same as negative energy. It's just focused in a different direction. The best way to deal with negative energy is not to fight against it. Instead, make positive use of that energy by redirecting it. For example, at the heart of frustration, when you strip away the circumstances, it feels a lot like enthusiasm. And in fact, by simply focusing the energy of your frustration in a different direction, you can transform it into enthusiasm.
For everything that you feel the urge to oppose, there's something else that you can support. Each instance of negative energy has a positive counterpart.
When you're feeling negative, you're actually quite close to being positive. Just make the choice to focus the intensity of your feelings on what you value and appreciate, rather than on what you don't want.
No matter WHAT is coming your way, you can point the considerable power of your life in a positive direction. Remember what you're in favor of, and put your life into it.