ANGELICA534   47,299
SparkPoints
40,000-49,999 SparkPoints
 
 
Photoshoot 12/15/09 110lbs





Photoshoot 12/15/09 110lbs





Boobs shrank but I think I still came out ahead :)



I have 22 pics in my gallery





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It's Always Bikini Season in Miami

Hi, I''m Kelly. Being only 5''1'''' means I have always struggled with my weight because a little bit shows a lot on such a small frame!
Hi, I''m Kelly. Being only 5''1'''' means I have always struggled with my weight because a little bit shows a lot on such a small frame!




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My Ticker:

 current weight: 277.0 
 
279
274.25
269.5
264.75
260


 
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Member Since: 12/30/2008

SparkPoints: 47,299

Fitness Minutes: 36,116

My Program:
Please see my blogs for extensive focus on many aspects of my nutrition

If for some reason you have an anonymous question you can ask me anything here or see the answers to other peoples questions:

http://www.formspring.me/Angelica534

Nutrition:
*Weekly average out to about 1500 cal/day
*I eat 95% whole unprocessed foods
*I am a vegetarian (eat fish and egg whites)
*About 98% dairy free
*I consume EXTREMELY limited amounts of white flour and added sugars
*incorporate protein and healthy fat to stay satisfied
*I tend to eat at least 10 servings of fruit/veggies per day, mostly veggies
*I consume minimal to no processed foods (salt, additives, preservatives, etc)
*I drink 2 cups of tea/day- one green
*Watch water intake

** Ingredients are an important part of nutrition facts **

Exercise:
I usually work out 5- 6x/ wk w/ one being a light active day. About 6-8 total hrs/wk.


Personal Information:
Name: Kelly

Age: 27

Height: 5'1''

Weight:
-start- 126
-now- see tracker :)
-goal- 119 (*115 but want to get to 119 first and see how I feel, I tend to be very muscular).

Other Information:
REMINDER: As with most people sharing information on this site I am NOT certified in nutrition or a registered dietitian. The information I share is based on my own extensive research and personal experience but you should always consult your doctor and use your own judgment when changing your diet or exercise routine. I am always happy to share what has worked for me.

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Member Comments:
ALANDSE
4/15/2014 5:12:26 PM

Kelly,

You look great! Just a U.S. Marine stopping by to say Hi. Alan emoticon emoticon



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DOCLOVER
7/20/2012 11:50:07 AM

emoticon around here! Hope you are well!



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LILMIZZKAT08
6/7/2012 2:45:41 AM

You look really good....please give me some tips....did you workout everyday?



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CNHAY5
5/30/2012 3:08:05 PM

Great Photoshoot! I wish I lived near water!



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ROCKMAN6797
3/24/2012 6:34:51 PM

Inspiring journey, congratulations!



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