ANGELICA534
40,000-49,999 SparkPoints 47,385
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Photoshoot 12/15/09 110lbs




Photoshoot 12/15/09 110lbs




Boobs shrank but I think I still came out ahead :)


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Hi, I''m Kelly. Being only 5''1'''' means I have always struggled with my weight because a little bit shows a lot on such a small frame!

Member Since: 12/30/2008

Fitness Minutes: 36,116

My Goals:


My Program:
Please see my blogs for extensive focus on many aspects of my nutrition

If for some reason you have an anonymous question you can ask me anything here or see the answers to other peoples questions:

http://www.formspring.me/Angelica534

Nutrition:
*Weekly average out to about 1500 cal/day
*I eat 95% whole unprocessed foods
*I am a vegetarian (eat fish and egg whites)
*About 98% dairy free
*I consume EXTREMELY limited amounts of white flour and added sugars
*incorporate protein and healthy fat to stay satisfied
*I tend to eat at least 10 servings of fruit/veggies per day, mostly veggies
*I consume minimal to no processed foods (salt, additives, preservatives, etc)
*I drink 2 cups of tea/day- one green
*Watch water intake

** Ingredients are an important part of nutrition facts **

Exercise:
I usually work out 5- 6x/ wk w/ one being a light active day. About 6-8 total hrs/wk.



Personal Information:
Name: Kelly

Age: 27

Height: 5'1''

Weight:
-start- 126
-now- see tracker :)
-goal- 119 (*115 but want to get to 119 first and see how I feel, I tend to be very muscular).


Other Information:
REMINDER: As with most people sharing information on this site I am NOT certified in nutrition or a registered dietitian. The information I share is based on my own extensive research and personal experience but you should always consult your doctor and use your own judgment when changing your diet or exercise routine. I am always happy to share what has worked for me.




Read More About ANGELICA534 - Profile Information moved here. (Updated February 16)




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My Ticker:
 current weight: 127.0 
 
127
124.75
122.5
120.25
118
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