I want to be able to walk upstairs without a dose of oxygen. I want to eat healthier, feel better and have more energy.
Following WW points Exercising for 10 min every day Going for a walk every day Getting my 8 cups of water Writing in my journal and tracking food.
I am a nurse working in Germany but living in Belgium. Have been married for 35 years this year, have two children, soon a grand daughter and a great dog. And from time to time even a grand-dog to take care of, since my daughter brought home a little stray from her vacation.
I love movies, reading and knitting.
Sometimes, one just has to knit!
Hope you are 100 percent soon.
In the meantime, maybe you can move those legs? Spark Nicole has demos on chair exercises that are too hard for me..guess I better do a few jumping jacks 🍻