ANGELIA.R
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A drawing my friend did of me after a dance show I did~ LOVE it!








Winter 2011~ Alsea~ I really miss that place sometimes~


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Read More About ANGELIA.R - Profile Information moved here. (Updated April 25)




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  • v KWRIGHT26
    Thanks for your blog comment! Wall pushups are definitely overrated. I did "girl pushups" (the ones on your knees) for MONTHS and I never got strong enough to switch to full "man" pushups. Before my last back issue, I was doing a reasonable number of real, military style pushups and I started with wall, counter, couch, bed, and laundry basket pushups!

    Pullups are no laughing matter. Mark's Daily Apple has a Primal Blueprint Fitness e-book that's free, and he has videos of a pullup progression. I bought the same pullup bar he's using in the video from trapezerigging.com, but if you have a doorframe bar you can pull a chair up to it and cheat your way to pullups.
    1656 days ago
  • v JAZZID
    Hi, thank you for stopping by my blog. Take a look a look another blog I posted regarding white rice, the doctor that wrote this calls this the "Archevore or Paleo 2.0" diet/lifestyle, it's an interesting read.

    http://www.sparkpeople.com/mypage_public
    _journal_individual.asp?blog_id=4784033

    ... let me know what you think...

    Enjoy your day... ~ Dee emoticon
    1662 days ago
  • v SAVANNAHZMOMMA1
    Oh, the key goodie is PERFECT for me!!! Thank you, Angelia!
    1667 days ago
  • v SAVANNAHZMOMMA1
    Thank you for stopping by my blog and celebrating with me! Yes, after 11 long years... at last I feel like I have my life back. Thank you again, Angelia!
    1669 days ago
  • v KWRIGHT26
    What a great article!

    My biology professor JUST went over the evolution of fruits today.

    I for one am very glad we selectively bred those cruciferous vegetables. Broccoli and Brussels sprouts are two of my favorites!
    1680 days ago
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