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Laney's Page
I like working out especially Kickboxing and Zumba Fitness. i also enjoy strength training. . I like the idea of tracking my daily food intake. I'm into eating clean and prefer whole foodhttp://www.sparkpeople.com/mypage_publ
ic_journal_summary.asp?id=ANGELFISH12s.
I like working out especially Kickboxing and Zumba Fitness. i also enjoy strength training. . I like the idea of tracking my daily food intake. I'm into eating clean and prefer whole foodhttp://www.sparkpeople.com/mypage_publ
ic_journal_summary.asp?id=ANGELFISH12s.
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Member Since: 2/28/2012
SparkPoints: 132
Fitness Minutes: 145
My Program:
I enjoy walking and
working out- especially Kickboxing , Zumba, and Les Mills Body Pump.
I prefer eating clean and healthy and have eliminated most sugars, unhealthy fats and all red meat also bread and cheese are a no-no for me and I feel better without them. I like vegan cheese, it's surprisingly tasty when melted and only a small amount is needed.
I decided to give up chocolate for a new years resolution and rarely miss it.
I have greatly reduced my salt intake and use fresh herbs and lemon juice instead.
I buy a sack of lemons weekly and use them for flavoring my water too. If i'm hungry I cut up an apple and( I buy many varieties of apples because they're wonderful!) drizzle it with low-fat Raspberry Walnut dressing. (yum
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