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me dec 2008
me on a ladder painting Sept 2009
skating for the first time
I have 21 pics in my gallery
Awards
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Self-motivation is the key to success
I recently had a setback in my life. Now I found the key to success. Self-motivation is the only way. You can have loyal friends that help along the way and I have several @ Spark People. I am the one that has to decide where I want to be and how I am going to get there.
I know that every challenge begins with a single step, the one getting out of bed every day. I challenge myself to love myself, love others and above all do what I love best.
I have to start by taking care of ...
I recently had a setback in my life. Now I found the key to success. Self-motivation is the only way. You can have loyal friends that help along the way and I have several @ Spark People. I am the one that has to decide where I want to be and how I am going to get there.
I know that every challenge begins with a single step, the one getting out of bed every day. I challenge myself to love myself, love others and above all do what I love best.
I have to start by taking care of myself. I have to eat healthy and move my body EVERY DAY.
No more self pity, no excuses. I will motivate myself by giving myself rewards for each 10 pounds lost. I will not eat "outside the box" no matter what. I am in control of the destiny that the Lord has provided for me, I will listen to him and rejoice for each day.
5/25/09 starting weight 260
6/25/09 - 243
7/25/09- 233
8/25 /09- 227
9/25/09 - 222
10/25/09- 216.8
11/25/09-
12/24/09 -
You are what you are and where you are because of what has gone into your mind. You can change what you are and where you are by changing what goes into your mind. "
Zig Ziglar
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My Weight Loss Progress:
| Pounds lost: 46.0 |
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Profile
Member Since: 5/25/2009
SparkPoints: 20855
SparkAmerica Minutes: 21060
My Goals:
lose 145 pounds by my birthday in 2010.
Get healthier even if I can't lose that much weight.
work on cardio every day
work on strength training three days a week
My Program:
I started May 25th and I began with nutrition goals.
I added fitness on day 2 I started walking a mile a day.
I slowly added more walking time and was given a Y membership for my anniversary on June 15th.
Now I use a treadmill and the pool every day I am able.
I just upped my treadmill minutes to 60/6 days a week
I do water jogging a minimum of an hour 6x a week.
I track everything I eat, I am working on getting in enough calories in proper proportion.
Personal Information:
I am from Wausau,Wisconsin, born and raised in Janesville. I am a mom of 6 a grandmother of 11. I need to get healthy for so amny reasons and they are too nurmerous to list. The main one is that my brother died@46 and my father died @63 of massive coronaries. My two older brothers have both had heart attacks, so I am very afraid. I also had a grandmother die of a stroke and one in a diabetic coma, so watching my weight maybe beginning late but better late than never.
Other Information:
I love to quilt, crochet,cross stitch and to read. I crochet for HAP which provides afghans for those service personnel wounded in the current war. I love mysteries and most authors that write them.
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