To check your daily calorie differential, go to the Nutrition tracking page and then click on the tab for REPORTS.. under that one called "Daily Calorie Differential" and you can see how much you're eating vs. burning in basal metabolic rate plus exercise. Then the final number tells you the difference. If it's -500 or more each day, you should be losing a pound a week. If not, then you didn't quite make it. 1875 days ago
Hi! Welcome to Sparkpeople! This is an awesome website, full of supportive members & great information. Use your "my SparkPoints" daily as a checklist to help you utilize SparkPeople to the fullest. Good Luck with your goals!
Thanks MIPALADY23. That's a good way to look at it. I never thought about it that way. I will definitely be keeping your words in mind while I'm on this journey. Especially when I hit the bumps in the road. Thanks ahead of time for helping me get back up, dust myself off, and keep going. 1878 days ago