Thanks for your advice for using P90X. I have been with spark people for almost 1 year. I have been watching my nutrition, by using the nutrition tracker keeping between 1200 to 1550 calories. I completed my first half marathon oct 2011 and it has been taking quit some time for my hip to heal up and so it was Nov before I went for a walk and so I have not done any intense exercise. This past week I have been getting back into strength training and some extra cardio . Before my Half Marathon, I have had quite a track record of going all out and injuring myself and then having to heal up. From shins splints, Plantar Fasciitis , ankles and I have seen a Podiatrist and I have been wearing Orthotics for about 6 months.
I really want to do this right this time. with no injuries. 1891 days ago
It has been awhile since I've been on here! We joined a new gym by our new place - it's awesome. The have a bunch of family stuff (pool, rock wall, b-ball court) so I can cancel my SportRock and save money!
Great (awesome, spectacular) job on your goals! I am so proud of you!