Did you get HOT this week? I am guessing you did, since you are in the top five for fitness minutes. "Thought of the day: If heat makes things expand…I don’t have a weight problem…I’m just HOT" Continue to get HOT through exercise and watch yourself "deflate" I am rooting for you and your success! Ruthie
Believe you can and you're halfway there. Theodore Roosevelt Do you believe you CAN do it? DO you know your goal is possible to reach? You are in the top five for team fitness minutes this week and I encourage you to 1) Keep up the fabulous workouts! and 2) Believe in yourself! You are awesome!
At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. Albert Schweitzer You are in the top five for team fitness minutes this week. Do not let your SPARK go out during Thanksgiving. Be grateful for your many blessings. YOU are one of MY blessings
You can't lose weight by talking about it. You have to keep your mouth shut. Thanksgiving is approaching. If you want to stay in the top five for team fitness minutes, you may have to keep your mouth shut and your body moving! My advice is to count your calories as well as your blessings! Congratulations on a job well done this week! Ruthie