Did you quit? I was checking back to see how you are doing and I hope you are signing in every single day and working toward your goals. I know you want to reach them. Read SHRINK YOURSELF by ROGER GOULD, M.D. as it is about emotional eating and how not to regain weight that you have lost. ROGER GOULD has interviews about the book at www.youtube.com He is head of psychology at UCLA Medical Center. Don't quit. You can do this 3193 days ago
How is my friend? I so want you to do this!! I was checking back in to see how you are doing since December. I hope you are signing into SP every single day. I've signed in now for 109 days and I've lost 26#, which has been slow, but I'm happy as long as I never ever gain back a single pound of it. We can do this!! It has been so upsetting to me to check on people and find they never really got started or they have quit signing in to Sparkpeople. This is so important to care for our health and well being.
I finished reading Dr. Phil's "Ultimate Weight Loss Solution" and found it so motivational because he deals with feelings and emotions. 3278 days ago
Hi. I hope your boyfriend is doing well. My brother went through that when he was younger. I am also from Missouri (Jefferson City). We seem to have similar goals. If you want to chat, feel free to send me a message. 3306 days ago
My best friend is undergoing cancer treatments for the second time. His cancer returned earlier this year. I know where your coming from. Hang in there. Contact me if you need anything or just want to talk. God bless and good luck. Karen 3306 days ago